Is my dog overweight or underweight? 🐕⚖️
Ever looked at your pup and wondered: “Am I spoiling them with too many snacks, or do they actually...
Individuals and families
Article
Article
Is my dog underweight? 🐶⚖️
Just like extra fluff can be a concern, being too thin isn’t always harmless either. Underweight...
Article
Is your dog carrying a little extra fluff?
A little wiggle when they walk, those big pleading eyes saying, “Just one more treat, please” a...
Article
Understanding your menopause journey: Why expert-led, personalized care matters
Menopause doesn’t look the same for everyone. But too often, the care does. If you’ve ever felt...
Article
The technology revolution: How advanced medical technology is transforming earlier risk detection
Imagine if you could detect risk factors that may indicate a potential heart attack years before it...
Article
How the MIND diet supports a healthier brain
There are countless ways to look after your brain health. From crosswords, to playing memory games...
Recipe
Chicken zucchini meatballs
These Chicken Zucchini Meatballs with feta are a nutritious twist on the classic, packed with lean...
Article
Why every pet parent should paws and consider coverage
We know you treat your pet like family, because they truly are! But as any devoted pet parent...
Article
The science backed benefits of walking
Article
Fueling strength: How nutrition can support muscle growth
“Maintaining and building muscle mass is a key component of overall health, particularly as we age...
Recipe
Blueberry protein oatmeal
Start your morning with this protein-packed twist on classic oatmeal that transforms simple...
Article
Stay fit anywhere: Your guide to travel-friendly fitness
Whether you're traveling for business, pleasure or family visits, maintaining your fitness routine...
Recipe
Creamy one-pot lemon orzo with salmon
This family-approved dish combines tender salmon, creamy orzo and fresh lemon flavors, all cooked...
Article
Supporting your relationship with food and body
If you’ve ever felt guilt over what you eat, stress about your body, or feel pressure to “fix” how...
Article
Fireworks and noise anxiety tips for your furry friends
Whether you're celebrating Canada Day, New Year's Eve, Victoria Day, or your local winter festival,...
Article
4 Sun safety tips to protect your skin and prevent sun damage
Picture this: you're planning a beautiful summer day at the cottage, a hiking adventure in the...
Article
Tail wagging memories that last a lifetime
Scarlet, pup to team member Liisa Dogs get a few summers with us, and we want to make the most of...
Article
Understanding food allergies in cats
While many of us are familiar with food allergies in humans, our feline companions can also develop...
Article
Nurturing your puppy: A guide to proper feeding
Puppies have unique dietary needs that differ from adult dogs. A well-balanced puppy diet supports...
Article
Resilience, rest and recharge: Mental health tips for life’s demands
As we age, the pace of life doesn’t always slow down, in many cases, it speeds up. Between career...
Article
Sweet and salty chocolate chip lentil granola bars
Elevate your trail mix game with these sweet and salty chocolate chip lentil granola bars. Perfect...
Article
Nourishing your kitten: A guide to proper feeding
Kittens have unique nutritional needs as true carnivores. Providing the right diet during their...
Article
Feeling tired? Explore how to boost energy levels this spring
Despite longer days and warmer weather, many of us struggle with persistent fatigue. While spring...
Article
Nurturing mental wellness: Four key nutrients that impact your mind
Building on our previous discussion about foundations for eating for mental wellness, we know that...
Article
Understanding contact allergies in dogs: A guide for pet parents
At TELUS Health MyPet, we're committed to helping you understand all aspects of your dog's health,...
Article
Understanding atopy and atopic dermatitis in cats
At TELUS Health MyPet, we want to help you understand this common feline condition that affects...
Article
Understanding atopy and atopic dermatitis in dogs: A comprehensive guide
Atopy, a condition familiar to many humans, also affects our canine companions. This guide will...
Article
Train smarter, not harder: Your guide to peak performance
Ever wonder why some training days feel effortless while others feel like you're running through...
Article
5 proven strategies for managing stress through diet and exercise
In our fast-paced world, stress has become an unwelcome companion for many. While there are various...
Recipe
2-Ingredient slow cooker salsa chicken
This simple recipe delivers perfectly tender, flavorful chicken every single time. Perfect for...
Article
The power of prevention: Accelerating women’s health in British Columbia
Building on this year's International Women's Day theme, Accelerate Action, taking charge of our...
Article
Accelerating women’s health: The power of prevention in Alberta
Building on this year's International Women's Day theme, Accelerate Action, taking charge of our...
Article
Accelerating women’s health: the power of prevention
Building on this year's International Women's Day theme, Accelerate Action, taking charge of our...
Article
Celebrating International Women's Day 2025
At TELUS Health, we’re proud to honour International Women’s Day. Today, and everyday, our...
Article
The gut-brain connection: How nourishing your body helps you flourish
"In a fast-paced world that constantly demands more from us, it’s easy to lose touch with our own...
Case Study
Revolutionizing employee health in construction: Lynnwood Roofing's Preventive Health Assessment initiative
Executive summary In an unprecedented move for the construction industry, Lynnwood Roofing has...
Article
Improve your cholesterol with the Portfolio Diet
If you have ever googled foods for heart health, you may have come across the Portfolio Diet. The...
Article
Take small steps for a stronger heart
As we celebrate Heart Month and Valentine's Day in February, it's the perfect time to show your...
Recipe
Loaded baked sweet potatoes
Serves 4 Any dish with an "assemble-your-own" component is sure to be a crowd-pleaser, and these...
Article
Navigating virtual pharmacy services in BC through TELUS Health MyCare
Leaving for a trip and realizing you never renewed your birth control? Wondering what that new rash...
Recipe
Chocolate walnut brownies
Indulge in a chocolate delight that's good for both your heart and your taste buds. We are excited...
Article
Winter adventures with your dog: a guide to snowy sports and safety
As the snow blankets our Canadian landscape, winter offers a unique opportunity to strengthen your...
Article
This just in: New Year, Same Me. Here's why.
Article revised on January 14, 2025 Around this time of year we all start getting pummeled with...
Article
Transform your health journey: start with a plan, end with results
Did you know that people who set clear health goals are ten times more likely to succeed in making...
Article
Strategic eating to boost your nutrition
"Often nutrition advice focuses on what people should be avoiding or taking out of their diets. I...
Article
Women are 40% more likely than men to report feeling heightened stress during the holidays
The holidays are upon us, and with that comes inevitable feelings of stress, particularly for...
Article
Stress-free holiday pet care: a guide for pet parents
As the holiday season approaches, many pet parents find themselves facing the challenge of leaving...
Article
Navigating family dynamics during the holidays
The holiday season, while meant for joy and connection, can sometimes become a challenging period,...
Recipe
Slow and easy holiday turkey
The holiday season is here, and so is our featured annual recipe. 'Tis the season to be jolly......
Article
Perimenopause and menopause symptoms and causes: 5 expert tips to navigate this life transition
What if one day you woke up and your body seemed to be speaking a new language? Hot flashes that...
Article
Get to know the TELUS Health team: Patricia van Casteren
In this installment of our series highlighting TELUS Health team members, meet Patricia van...
Article
Tips for happy senior pets
November is Senior Pet Month, a time dedicated to celebrating senior cats and dogs. While some...
Article
The benefits of pet therapy for humans and animals alike
Pet owners know their animals are family. They share life's milestones, joys, and sorrows. Pets...
Article
Harness the power of oxygen with Adaptive Oxygen Treatment
Oxygen provides the fuel that our cells need to produce energy and help the body perform properly.
Article
Anger is hurting us in more ways than we realize
Someone cuts us off in traffic, our flight gets delayed, or the online order never shows up — these...
Article
Understanding your cat's emotions
Cats are known for their subtle expressions and unique ways of communicating their feelings. As a...
Article
Understanding your dog's emotions
As a pet owner, understanding your dog's emotions is key to ensuring their happiness and...
Article
8 essential preventive health measures to track over time
Staying on top of your health involves more than just the occasional doctor visit. By regularly...
Article
Empowering individuals and preventing disease with data-driven insights
Physicians know that inflammation is the root cause of many diseases. And in order to really...
Recipe
Grilled turkey kofta, great for summer BBQs
We asked Caitlin Boudreau, Lead Dietitian at TELUS Health MyCare, for a recipe that's not only...
Article
Pursue your purpose by creating a personal mission statement
Do all of your responsibilities make it hard to keep your eye on your big goals in life? Would you...
Article
How to develop an optimistic outlook
Optimistic people tend to believe that good things happen more often than bad things. They may face...
Article
The importance of strength training for women
That self conscious feeling when you wander over to the free weight section of the gym and stare at...
Article
Solo aging: Tips for Canadian seniors to stay more independent for longer
Staying as independent as possible is the most common goal among older adults. Living alone is most...
Article
How medical innovation is expanding the options for colorectal cancer screening
On average, colorectal cancer, which includes cancer of the large bowel (colon), and cancer of the...
Recipe
Greek orzo summer salad, great for sharing
You open your phone to a “Hey! We’re hosting a potluck next Thursday and we’d love for you to come”...
Article
5 caregiving tips: how to talk to aging parents about changing health needs
As our parents age, open and honest conversations about their changing health needs can help ensure...
Article
6 health benefits of gardening
Gardening can provide so much more than fresh veggies for your dinner or an eye-catching bouquet...
Article
Why trusting your gut is more critical than we ever thought
The human gut is a bustling metropolis of microbial activity, with a staggering 100 trillion...
Article
Precision Health: Uncover new insights with advanced health data
Have you ever wondered what lies beneath the surface of your body? What about ways to stay healthy...
Article
Little known physical and mental health tips for women
Every woman has unique health issues, which can change with age and different life stages such as...
Article
Mental health in sports: Dr. Matthew Chow talks mental health with the Vancouver Whitecaps FC
At TELUS Health, we are on a mission to be the most trusted wellbeing company in the world. We do...
Recipe
Lemon Ricotta Pancakes, just in time for Mother’s Day brunch
*This blog acknowledges the upcoming Mother's Day, a topic that can evoke various emotions for...
Recipe
Peanut Butter Granola
This recipe makes two cups.
Article
Love is all around… maybe
As the famous holiday movie tells us to do, whenever we get gloomy about the state of the world,...
Recipe
Curried chickpeas
Bursting with flavors, this recipe combines the richness of chickpeas with the vibrant essence of...
Article
Embracing active aging to overcome #FOGO (the fear of growing older)
Aging today looks very different than it did for our parents or grandparents. Yet many people...
Article
What happens when we become our own worst enemy.
We’ve all done it before, put off accomplishing something at work, not taking that next step...
Article
Get to know the TELUS Health team: Mallory Coutu
Whether it’s from the TELUS office, the home office, or a TELUS Health medical clinic – our team...
Article
Spring clean your routine
Longer days and warmer temperatures mark the beginning of a new season and a shift in routine....
Article
Celebrating International Women's Day
At TELUS Health we’re proud to honour International Women’s Day. Today (and everyday) our team...
Article
Do I take vitamin B, C, D? Is there also an E, F, G? We get to the bottom of the vitamin maze.
Maybe you’ve been told it your whole life - “make sure to take your multivitamin” so you just do it...
Article
The value of regular preventive health assessments: A patient’s story
A Preventive Health Assessment can be a helpful way to stay accountable for your own health goals....
Article
On Wednesdays, we wear pink against bullying
As the iconic movie quote goes, “On Wednesdays, we wear pink.” It should come as no surprise that...
Article
Get to know the TELUS Health team: Karim Senghor
Whether it’s from the TELUS office, the home office, or a TELUS Health medical clinic – our team...
Recipe
Roasted vegetables with whipped feta and toasted pine nuts
This dish offers a delicious and colorful way to enjoy seasonal winter vegetables, which are packed...
Article
Feline fitness: How to prevent obesity for a healthier, happier kitty
As loving cat owners, it’s easy to want to pamper our kitties’ with treats and extra helpings of...
Article
A purr-fect guide to pet dental health
In honor of Pet Dental Health Month, we're spotlighting this frequently overlooked aspect of pet...
Article
A test that shows how your body might react to medication
Article updated on February 8, 2024. What if there was a way to understand how you may react to...
Article
Why do you feel so SAD in the winter?
Do you ever sense that as winter months kick in, there's a subtle shift in your mood? Perhaps you...
Recipe
Kidneys: The bean shaped organ that packs a punch
It’s not often we sit around and think about the different organs in our body and what they do...
Article
Boost your digestive health through exercise
Article updated on January 22, 2024 We know that regular exercise is good for our overall health,...
Article
Get to know the TELUS Health team: Rachel Malcangi
Whether it’s from the TELUS office, the home office, or a TELUS Health medical clinic – our team...
Article
What’s in for 2024 and out from 2023
If this trend has been social media feed - you're not alone. We think the trend is awesome....
Article
The importance of mental health days
We often talk about the importance of holistic wellbeing, a concept that recognizes the...
Recipe
Turkish tomato pomegranate walnut salad (Gavurdagi)
Prep time: 15 minutes Makes: 4 servings Turkish Gavurdagi salad is a vibrant and flavorful dish...
Article
Avoiding winter slips, falls, and injuries
Across Canada, winter weather can range from cold and wet to blustering winds and heavy snow, but...
Recipe
Gnocchi with savory spiced nuts
Recipe offered by Sara Friedrich, dietitian. Looking for a vegetarian pasta recipe using nuts for...
Article
Intuitive eating: How to ditch dieting and trust your body more
Article written by: Sara Friedrich, Registered Dietitian and Certified Intuitive Eating Counsellor....
Article
How to manage stress during the holidays
December 8th, 2023 As the weather gets colder and the days get shorter, many of us look forward to...