Perimenopause and menopause symptoms and causes: 5 expert tips to navigate this life transition
What if one day you woke up and your body seemed to be speaking a new language? Hot flashes that...
Individuals and families
Article
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Get to know the TELUS Health team: Patricia van Casteren
In this installment of our series highlighting TELUS Health team members, meet Patricia van...
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Tips for happy senior pets
November is Senior Pet Month, a time dedicated to celebrating senior cats and dogs. While some...
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The benefits of pet therapy for humans and animals alike
Pet owners know their animals are family. They share life's milestones, joys, and sorrows. Pets...
Article
Harness the power of oxygen with Adaptive Oxygen Treatment
Oxygen provides the fuel that our cells need to produce energy and help the body perform properly.
Article
Anger is hurting us in more ways than we realize
Someone cuts us off in traffic, our flight gets delayed, or the online order never shows up — these...
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Understanding your cat's emotions
Cats are known for their subtle expressions and unique ways of communicating their feelings. As a...
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Understanding your dog's emotions
As a pet owner, understanding your dog's emotions is key to ensuring their happiness and...
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8 essential preventive health measures to track over time
Staying on top of your health involves more than just the occasional doctor visit. By regularly...
Article
Empowering individuals and preventing disease with data-driven insights
Physicians know that inflammation is the root cause of many diseases. And in order to really...
Recipe
Grilled turkey kofta, great for summer BBQs
We asked Caitlin Boudreau, Lead Dietitian at TELUS Health MyCare, for a recipe that's not only...
Article
Pursue your purpose by creating a personal mission statement
Do all of your responsibilities make it hard to keep your eye on your big goals in life? Would you...
Article
How to develop an optimistic outlook
Optimistic people tend to believe that good things happen more often than bad things. They may face...
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The importance of strength training for women
That self conscious feeling when you wander over to the free weight section of the gym and stare at...
Article
Solo aging: Tips for Canadian seniors to stay more independent for longer
Staying as independent as possible is the most common goal among older adults. Living alone is most...
Article
How medical innovation is expanding the options for colorectal cancer screening
On average, colorectal cancer, which includes cancer of the large bowel (colon), and cancer of the...
Recipe
Greek orzo summer salad, great for sharing
You open your phone to a “Hey! We’re hosting a potluck next Thursday and we’d love for you to come”...
Article
5 caregiving tips: how to talk to aging parents about changing health needs
As our parents age, open and honest conversations about their changing health needs can help ensure...
Article
6 health benefits of gardening
Gardening can provide so much more than fresh veggies for your dinner or an eye-catching bouquet...
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Why trusting your gut is more critical than we ever thought
The human gut is a bustling metropolis of microbial activity, with a staggering 100 trillion...
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Precision Health: Uncover new insights with advanced health data
Have you ever wondered what lies beneath the surface of your body? What about ways to stay healthy...
Article
Little known physical and mental health tips for women
Every woman has unique health issues, which can change with age and different life stages such as...
Article
Mental health in sports: Dr. Matthew Chow talks mental health with the Vancouver Whitecaps FC
At TELUS Health, we are on a mission to be the most trusted wellbeing company in the world. We do...
Recipe
Lemon Ricotta Pancakes, just in time for Mother’s Day brunch
*This blog acknowledges the upcoming Mother's Day, a topic that can evoke various emotions for...
Recipe
Peanut Butter Granola
This recipe makes two cups.
Article
Love is all around… maybe
As the famous holiday movie tells us to do, whenever we get gloomy about the state of the world,...
Recipe
Curried chickpeas
Bursting with flavors, this recipe combines the richness of chickpeas with the vibrant essence of...
Article
Embracing active aging to overcome #FOGO (the fear of growing older)
Aging today looks very different than it did for our parents or grandparents. Yet many people...
Article
What happens when we become our own worst enemy.
We’ve all done it before, put off accomplishing something at work, not taking that next step...
Article
Get to know the TELUS Health team: Mallory Coutu
Whether it’s from the TELUS office, the home office, or a TELUS Health medical clinic – our team...
Article
Spring clean your routine
Longer days and warmer temperatures mark the beginning of a new season and a shift in routine....
Article
Celebrating International Women's Day
At TELUS Health we’re proud to honour International Women’s Day. Today (and everyday) our team...
Article
Do I take vitamin B, C, D? Is there also an E, F, G? We get to the bottom of the vitamin maze.
Maybe you’ve been told it your whole life - “make sure to take your multivitamin” so you just do it...
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The value of regular preventive health assessments: A patient’s story
A Preventive Health Assessment can be a helpful way to stay accountable for your own health goals....
Article
On Wednesdays, we wear pink against bullying
As the iconic movie quote goes, “On Wednesdays, we wear pink.” It should come as no surprise that...
Article
Get to know the TELUS Health team: Karim Senghor
Whether it’s from the TELUS office, the home office, or a TELUS Health medical clinic – our team...
Recipe
Roasted vegetables with whipped feta and toasted pine nuts
This dish offers a delicious and colorful way to enjoy seasonal winter vegetables, which are packed...
Article
Feline fitness: How to prevent obesity for a healthier, happier kitty
As loving cat owners, it’s easy to want to pamper our kitties’ with treats and extra helpings of...
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A purr-fect guide to pet dental health
In honor of Pet Dental Health Month, we're spotlighting this frequently overlooked aspect of pet...
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A test that shows how your body might react to medication
Article updated on February 8, 2024. What if there was a way to understand how you may react to...
Article
Why do you feel so SAD in the winter?
Do you ever sense that as winter months kick in, there's a subtle shift in your mood? Perhaps you...
Recipe
Kidneys: The bean shaped organ that packs a punch
It’s not often we sit around and think about the different organs in our body and what they do...
Article
Boost your digestive health through exercise
Article updated on January 22, 2024 We know that regular exercise is good for our overall health,...
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Get to know the TELUS Health team: Rachel Malcangi
Whether it’s from the TELUS office, the home office, or a TELUS Health medical clinic – our team...
Article
What’s in for 2024 and out from 2023
If this trend has been social media feed - you're not alone. We think the trend is awesome....
Article
The importance of mental health days
We often talk about the importance of holistic wellbeing, a concept that recognizes the...
Recipe
Turkish tomato pomegranate walnut salad (Gavurdagi)
Prep time: 15 minutes Makes: 4 servings Turkish Gavurdagi salad is a vibrant and flavorful dish...
Article
Avoiding winter slips, falls, and injuries
Across Canada, winter weather can range from cold and wet to blustering winds and heavy snow, but...
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This just in: New Year, Same Me. Here's why.
Around this time of year we all start getting pummeled with advertisements for fitness products,...
Recipe
Gnocchi with savory spiced nuts
Recipe offered by Sara Friedrich, dietitian. Looking for a vegetarian pasta recipe using nuts for...
Article
Intuitive eating: How to ditch dieting and trust your body more
Article written by: Sara Friedrich, Registered Dietitian and Certified Intuitive Eating Counsellor....
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How to manage stress during the holidays
December 8th, 2023 As the weather gets colder and the days get shorter, many of us look forward to...
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Get to know the TELUS Health team: Jaya Mohabir
Every day – whether it’s from the TELUS office, or the home office – our team members are...
Article
3 expert takes on managing stress and high blood pressure/hypertension
November 29th, 2023 Keeping up with the fast pace of work and personal demands is the leading...
Recipe
Chicken soup for the sniffles
When we were kids adults would often make us chicken soup to help us feel better. It would make us...
Article
4 tips to help prevent falls & injuries in all seasons
When a loved one is injured and has to spend time in the hospital, it can be stressful for...
Article
How asking one question can help open discussion around men’s mental health
There is a stereotype that men don’t talk about their feelings or struggles. Whether a child is...
Article
Arianne’s story: Breast cancer and mental health
By Kendall Blenkarn “Something you never think about is how to tell your ten year old son you have...
Article
Arianne’s story: From cancer patient to preventive care advocate
“Something you never think about is how to tell your ten year old son you have cancer. It was the...
Recipe
Slow cooker chicken taco soup recipe
There’s truly nothing better than walking into your home after a cold day outside to the smell of...
Article
Halloween safety tips for your pets
By Dr. Jordie Schnarr Halloween can excite and sometimes scare your pet. Fortunately, you can take...
Article
How Employee Assistance Programs can change lives: Susan's story
“I’m strong today. I’m okay. And that’s a good place to be”, says Susan Mulderrig. Meeting Susan...
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Get to know the TELUS Health team: Dr. Matthew Chow
Whether it’s from the TELUS office, the home office, or a TELUS Health medical clinic – our team...
Article
Get to know the TELUS Health team: Aiden Maschmeyer-Tombs
Every day – whether it’s from the TELUS office, or the home office – our team members are...
Article
When to see a veterinary technician
By Dr. Ko Arman and Madi Webber, RVT Exciting news! TELUS Health MyPet now offers virtual...
Recipe
Black bean stuffed sweet potatoes
On cold fall days most of us crave something warm, satisfying and full of flavour. Prep your...
Article
10 strategies to improve your sleep
Most of us experience trouble sleeping at some point in their lives. When sleep-related disorders...
Article
Get to know the TELUS Health team: Paula Allen
Every day – whether it’s from the TELUS office, or the home office – our team members are...
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Pets of TELUS: Meet Emma
A Pets of TELUS takeover, featuring team member, Clare Adams, and her family’s furry member, Emma.
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Pets of TELUS: Meet Zoe
A Pets of TELUS takeover, featuring Nicolette Valdez, a member of the TELUS team, and her furry...
Article
The link between alcohol and mental health
From a glass of wine or two with dinner to grabbing a beer after work with friends, alcohol is...
Article
Why is social media so fascinated with cats?
Social media is saturated with cute cat photos, funny cat videos, and cat-centric memes. But have...
Article
How to start exercising
It’s commonly known that exercise can be highly beneficial for both your physical and mental...
Article
11 nutrition myths busted by registered dietitians
When it comes to nutrition, most of us know the basics: eat plenty of fruits and vegetables, and...
Article
How to manage holiday season anxiety and stress
The holidays can be stressful. There is a lot of pressure to feel festive and happy, but some of us...
Article
How to get a good night’s sleep
Running through tomorrow’s to-dos? Overthinking the what ifs? Maybe even replaying the events of...
Article
The benefits of practicing gratitude
Feeling grateful for things we have is associated with a better sense of well-being.1 It turns out...
Article
What is a Nurse Practitioner?
If you’ve used TELUS Health Virtual Care for a virtual medical consult, or visited one of the TELUS...
Article
Adjusting to new post-summer routines
After a summer filled with late nights, long weekends, and lots of good food, many of us may feel...
Article
Why taking vacation is important for mental health
It’s important to make time for a break. Research has shown1 that taking more paid vacation days is...
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Wellness at work: How nutrition can help boost productivity
As proactive employers recognize the importance of health and wellbeing, the connection between the...
Article
How diet can support your immune system
During times of illness or flu season, people often turn to supplements, natural health-care...
Article
How virtual care can help address skin concerns
Skin concerns are one of the top three reasons TELUS Health Virtual Care users initiate an...
Article
10 summer activity ideas for seniors and their loved ones
As the warm summer months roll on, it's the perfect opportunity for older adults and their loved...
Recipe
Summer watermelon salad
Many of us don’t want to turn the oven or stove on in the summer, so quick no-cook meals are a...
Article
Dr. Matthew Chow’s Top Beach Reads for 2023
Whether you’re reading on the beach or in your backyard, getting lost in a book is the perfect way...
Article
Dogs in hot cars - why does it keep happening?
These days it seems like there is great awareness of the dangers of leaving pets in hot cars, but...
Article
Taking care of your health in the summer
Summer often brings much needed holiday time in the sun, but the warm weather doesn’t come without...
Article
Intermittent fasting: the pros and cons
Intermittent fasting is a diet plan that involves alternating between fasting and eating within a...
Article
7 myths about lower back pain busted
Low back pain is the leading musculoskeletal complaint worldwide.1 Naturally, people often seek out...
Article
Optimize your energy levels through your diet
By Andrea Stokes, Registered Dietitian Nutrition plays an important role in our overall health, but...
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Dr. Matthew Chow on natural disasters and mental health
With summer fast approaching many of us are gearing up for summer vacations, and some much needed...
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How to protect your skin this summer
As we finally start to experience better weather, it's hard to resist staying outside for hours....
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5 ways you can be a better LGBTQ2S+ ally
It’s pride season here in Canada. As we all look forward to summer celebrations and parades, it’s...
Article
The top 4 benefits of virtual care for pets
In recent years, many Canadians have seen firsthand the benefits of virtual care. But what about...
Article
5 benefits of genetic screening
Understanding our genetic makeup has come a long way in recent years. You may be wondering how the...
Article
4 ways counselling can help you feel better
It’s a common misconception that counselling is only helpful or worthwhile if you’re struggling....
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10 simple ways to reduce food waste, from a registered dietitian
Food waste is a big problem for the environment and the economy. In Canada, the average household...
Article
Overcoming burnout
Nearly everyone has experienced a bad day at work. However, experiencing a prolonged period of poor...
Article
How to support a loved one with depression
Depression can take many forms. No two situations are the same, and one person’s experience with...