Individuals and families

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The benefits of pet therapy for humans and animals alike

Pet owners know their animals are family. They share life's milestones, joys, and sorrows. Pets...
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Harness the power of oxygen with Adaptive Oxygen Treatment

Oxygen provides the fuel that our cells need to produce energy and help the body perform properly.
Article

Anger is hurting us in more ways than we realize

Someone cuts us off in traffic, our flight gets delayed, or the online order never shows up — these...
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Understanding your cat's emotions

Cats are known for their subtle expressions and unique ways of communicating their feelings. As a...
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Understanding your dog's emotions

As a pet owner, understanding your dog's emotions is key to ensuring their happiness and...
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8 essential preventive health measures to track over time

Staying on top of your health involves more than just the occasional doctor visit. By regularly...
Article

Empowering individuals and preventing disease with data-driven insights

Physicians know that inflammation is the root cause of many diseases. And in order to really...
Recipe

Grilled turkey kofta, great for summer BBQs

We asked Caitlin Boudreau, Lead Dietitian at TELUS Health MyCare, for a recipe that's not only...
Article

Pursue your purpose by creating a personal mission statement

Do all of your responsibilities make it hard to keep your eye on your big goals in life? Would you...
Article

How to develop an optimistic outlook

Optimistic people tend to believe that good things happen more often than bad things. They may face...
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The importance of strength training for women

That self conscious feeling when you wander over to the free weight section of the gym and stare at...
Article

Solo aging: Tips for Canadian seniors to stay more independent for longer

Staying as independent as possible is the most common goal among older adults. Living alone is most...
Article

How medical innovation is expanding the options for colorectal cancer screening

On average, colorectal cancer, which includes cancer of the large bowel (colon), and cancer of the...
Recipe

Greek orzo summer salad, great for sharing

You open your phone to a “Hey! We’re hosting a potluck next Thursday and we’d love for you to come”...
Article

5 caregiving tips: how to talk to aging parents about changing health needs

As our parents age, open and honest conversations about their changing health needs can help ensure...
Article

6 health benefits of gardening

Gardening can provide so much more than fresh veggies for your dinner or an eye-catching bouquet...
Article

Why trusting your gut is more critical than we ever thought

The human gut is a bustling metropolis of microbial activity, with a staggering 100 trillion...
Article

Precision Health: Uncover new insights with advanced health data

Have you ever wondered what lies beneath the surface of your body? What about ways to stay healthy...
Article

Little known physical and mental health tips for women

Every woman has unique health issues, which can change with age and different life stages such as...
Article

Mental health in sports: Dr. Matthew Chow talks mental health with the Vancouver Whitecaps FC

At TELUS Health, we are on a mission to be the most trusted wellbeing company in the world. We do...
Recipe

Lemon Ricotta Pancakes, just in time for Mother’s Day brunch

*This blog acknowledges the upcoming Mother's Day, a topic that can evoke various emotions for...
Recipe

Peanut Butter Granola

This recipe makes two cups.
Article

Love is all around… maybe

As the famous holiday movie tells us to do, whenever we get gloomy about the state of the world,...
Recipe

Curried chickpeas

Bursting with flavors, this recipe combines the richness of chickpeas with the vibrant essence of...
Article

Embracing active aging to overcome #FOGO (the fear of growing older)

Aging today looks very different than it did for our parents or grandparents. Yet many people...
Article

What happens when we become our own worst enemy.

We’ve all done it before, put off accomplishing something at work, not taking that next step...
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Get to know the TELUS Health team: Mallory Coutu

Whether it’s from the TELUS office, the home office, or a TELUS Health medical clinic – our team...
Article

Spring clean your routine

Longer days and warmer temperatures mark the beginning of a new season and a shift in routine....
Article

Celebrating International Women's Day

At TELUS Health we’re proud to honour International Women’s Day. Today (and everyday) our team...
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Do I take vitamin B, C, D? Is there also an E, F, G? We get to the bottom of the vitamin maze.

Maybe you’ve been told it your whole life - “make sure to take your multivitamin” so you just do it...
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The value of regular preventive health assessments: A patient’s story

A Preventive Health Assessment can be a helpful way to stay accountable for your own health goals....
Article

On Wednesdays, we wear pink against bullying

As the iconic movie quote goes, “On Wednesdays, we wear pink.” It should come as no surprise that...
Article

Get to know the TELUS Health team: Karim Senghor

Whether it’s from the TELUS office, the home office, or a TELUS Health medical clinic – our team...
Recipe

Roasted vegetables with whipped feta and toasted pine nuts

This dish offers a delicious and colorful way to enjoy seasonal winter vegetables, which are packed...
Article

Feline fitness: How to prevent obesity for a healthier, happier kitty

As loving cat owners, it’s easy to want to pamper our kitties’ with treats and extra helpings of...
Article

A purr-fect guide to pet dental health

In honor of Pet Dental Health Month, we're spotlighting this frequently overlooked aspect of pet...
Article

A test that shows how your body might react to medication

Article updated on February 8, 2024. What if there was a way to understand how you may react to...
Article

Why do you feel so SAD in the winter?

Do you ever sense that as winter months kick in, there's a subtle shift in your mood? Perhaps you...
Recipe

Kidneys: The bean shaped organ that packs a punch

It’s not often we sit around and think about the different organs in our body and what they do...
Article

Boost your digestive health through exercise

Article updated on January 22, 2024 We know that regular exercise is good for our overall health,...
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Get to know the TELUS Health team: Rachel Malcangi

Whether it’s from the TELUS office, the home office, or a TELUS Health medical clinic – our team...
Article

What’s in for 2024 and out from 2023

If this trend has been social media feed - you're not alone. We think the trend is awesome....
Article

The importance of mental health days

We often talk about the importance of holistic wellbeing, a concept that recognizes the...
Recipe

Turkish tomato pomegranate walnut salad (Gavurdagi)

Prep time: 15 minutes Makes: 4 servings Turkish Gavurdagi salad is a vibrant and flavorful dish...
Article

Avoiding winter slips, falls, and injuries

Across Canada, winter weather can range from cold and wet to blustering winds and heavy snow, but...
Article

This just in: New Year, Same Me. Here's why.

Around this time of year we all start getting pummeled with advertisements for fitness products,...
Recipe

Gnocchi with savory spiced nuts

Recipe offered by Sara Friedrich, dietitian. Looking for a vegetarian pasta recipe using nuts for...
Article

Intuitive eating: How to ditch dieting and trust your body more

Article written by: Sara Friedrich, Registered Dietitian and Certified Intuitive Eating Counsellor....
Article

Tips for Happy Senior Pets

We are here to help you keep your pets healthy and happy into their golden years. What is a senior...
Article

How to manage stress during the holidays

December 8th, 2023 As the weather gets colder and the days get shorter, many of us look forward to...
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Get to know the TELUS Health team: Jaya Mohabir

Every day – whether it’s from the TELUS office, or the home office – our team members are...
Article

3 expert takes on managing stress and high blood pressure/hypertension

November 29th, 2023 Keeping up with the fast pace of work and personal demands is the leading...
Recipe

Chicken soup for the sniffles

When we were kids adults would often make us chicken soup to help us feel better. It would make us...
Article

4 tips to help prevent falls & injuries in all seasons

When a loved one is injured and has to spend time in the hospital, it can be stressful for...
Article

How asking one question can help open discussion around men’s mental health

There is a stereotype that men don’t talk about their feelings or struggles. Whether a child is...
Article

Arianne’s story: Breast cancer and mental health

By Kendall Blenkarn “Something you never think about is how to tell your ten year old son you have...
Article

Arianne’s story: From cancer patient to preventive care advocate

“Something you never think about is how to tell your ten year old son you have cancer. It was the...
Recipe

Slow cooker chicken taco soup recipe

There’s truly nothing better than walking into your home after a cold day outside to the smell of...
Article

Halloween Safety Tips for Your Pets

By Dr. Jordie Schnarr Halloween can excite and sometimes scare your pet. Fortunately, you can take...
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How Employee Assistance Programs can change lives: Susan's story

“I’m strong today. I’m okay. And that’s a good place to be”, says Susan Mulderrig. Meeting Susan...
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Get to know the TELUS Health team: Dr. Matthew Chow

Whether it’s from the TELUS office, the home office, or a TELUS Health medical clinic – our team...
Article

Get to know the TELUS Health team: Aiden Maschmeyer-Tombs

Every day – whether it’s from the TELUS office, or the home office – our team members are...
Article

When to see a veterinary technician

By Dr. Ko Arman and Madi Webber, RVT Exciting news! TELUS Health MyPet now offers virtual...
Recipe

Black bean stuffed sweet potatoes

On cold fall days most of us crave something warm, satisfying and full of flavour. Prep your...
Article

10 strategies to improve your sleep

Most of us experience trouble sleeping at some point in their lives. When sleep-related disorders...
Article

Get to know the TELUS Health team: Paula Allen

Every day – whether it’s from the TELUS office, or the home office – our team members are...
Article

Pets of TELUS: Meet Emma

A Pets of TELUS takeover, featuring team member, Clare Adams, and her family’s furry member, Emma.
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Pets of TELUS: Meet Zoe

A Pets of TELUS takeover, featuring Nicolette Valdez, a member of the TELUS team, and her furry...
Article

The link between alcohol and mental health

From a glass of wine or two with dinner to grabbing a beer after work with friends, alcohol is...
Article

Why is social media so fascinated with cats?

Social media is saturated with cute cat photos, funny cat videos, and cat-centric memes. But have...
Article

How to start exercising

It’s commonly known that exercise can be highly beneficial for both your physical and mental...
Article

11 nutrition myths busted by registered dietitians

When it comes to nutrition, most of us know the basics: eat plenty of fruits and vegetables, and...
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How to manage holiday season anxiety and stress

The holidays can be stressful. There is a lot of pressure to feel festive and happy, but some of us...
Article

How to get a good night’s sleep

Running through tomorrow’s to-dos? Overthinking the what ifs? Maybe even replaying the events of...
Article

The benefits of practicing gratitude

Feeling grateful for things we have is associated with a better sense of well-being.1 It turns out...
Article

What is a Nurse Practitioner?

If you’ve used TELUS Health Virtual Care for a virtual medical consult, or visited one of the TELUS...
Article

Adjusting to new post-summer routines

After a summer filled with late nights, long weekends, and lots of good food, many of us may feel...
Article

Why taking vacation is important for mental health

It’s important to make time for a break. Research has shown1 that taking more paid vacation days is...
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Wellness at work: How nutrition can help boost productivity

As proactive employers recognize the importance of health and wellbeing, the connection between the...
Article

How diet can support your immune system

During times of illness or flu season, people often turn to supplements, natural health-care...
Article

How virtual care can help address skin concerns

Skin concerns are one of the top three reasons TELUS Health Virtual Care users initiate an...
Article

10 summer activity ideas for seniors and their loved ones

As the warm summer months roll on, it's the perfect opportunity for older adults and their loved...
Recipe

Summer watermelon salad

Many of us don’t want to turn the oven or stove on in the summer, so quick no-cook meals are a...
Article

Dr. Matthew Chow’s Top Beach Reads for 2023

Whether you’re reading on the beach or in your backyard, getting lost in a book is the perfect way...
Article

Dogs in hot cars - why does it keep happening?

These days it seems like there is great awareness of the dangers of leaving pets in hot cars, but...
Article

Taking care of your health in the summer

Summer often brings much needed holiday time in the sun, but the warm weather doesn’t come without...
Article

Intermittent fasting: the pros and cons

Intermittent fasting is a diet plan that involves alternating between fasting and eating within a...
Article

7 myths about lower back pain busted

Low back pain is the leading musculoskeletal complaint worldwide.1 Naturally, people often seek out...
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Optimize your energy levels through your diet

By Andrea Stokes, Registered Dietitian Nutrition plays an important role in our overall health, but...
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Dr. Matthew Chow on natural disasters and mental health

With summer fast approaching many of us are gearing up for summer vacations, and some much needed...
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How to protect your skin this summer

As we finally start to experience better weather, it's hard to resist staying outside for hours....
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5 ways you can be a better LGBTQ2S+ ally

It’s pride season here in Canada. As we all look forward to summer celebrations and parades, it’s...
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The top 4 benefits of virtual care for pets

In recent years, many Canadians have seen firsthand the benefits of virtual care. But what about...
Article

5 benefits of genetic screening

Understanding our genetic makeup has come a long way in recent years. You may be wondering how the...
Article

4 ways counselling can help you feel better

It’s a common misconception that counselling is only helpful or worthwhile if you’re struggling....
Article

10 simple ways to reduce food waste, from a registered dietitian

Food waste is a big problem for the environment and the economy. In Canada, the average household...
Article

Overcoming burnout

Nearly everyone has experienced a bad day at work. However, experiencing a prolonged period of poor...
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How to support a loved one with depression

Depression can take many forms. No two situations are the same, and one person’s experience with...
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Senior Health Tips for Better Body, Brain and Gut Health

You’ve likely heard the sage advice that eating a balanced diet and exercising regularly are...
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The 4 dimensions of women’s health

This is part one of a two part series. Read part two. People that identify as female, or were...