Individuals and families
Article
How your heart disease risk is estimated
Heart attacks are often portrayed in film and TV as a single sudden event. The reality is that the...
Recipe
Slow cooker chicken satay
All the flavors of your favorite Thai takeout, made easy in your slow cooker. This recipe is loaded...
Article
Nurture your gut, nourish your health
By Beth Nanson, Registered Dietitian
Article
How your risk of heart disease can be assessed ahead of time
Heart attacks are often portrayed in film and TV as a single sudden event. The reality is that the...
Article
What stress does to your body—and how to reset after the holidays
The holidays brought joy, connection and memorable moments—and now, as we step into 2026, you have...
Article
Recipe
Gochujang Salmon Bowls
Looking for a nutrient-dense dinner that's still exciting? These flavourful salmon bowls deliver....
Article
Reassess, reset, recharge: Your 3-Step nutrition plan for 2026
The new year offers a fresh opportunity to align your nutrition with what truly matters. But before...
Article
Empowering men's health: Why early detection matters
As we recognize Men's Health Awareness month, it's time to shine a spotlight on the unique health...
Article
Discover your body's unique response to food: How Continuous Glucose Monitoring helps you make smarter choices
Imagine having detailed insight into how your body responds to every meal, workout, and stressful...
Article
Feeling tired? Explore how to boost energy levels this winter
Despite the festive season ahead, many of us struggle with persistent fatigue. While winter often...
Article
From transition to transformation: Your perimenopause and menopause nutrition guide*
Perimenopause and menopause aren't just biological transitions — they can be very difficult times...
Article
October is breast cancer awareness month
Breast cancer is the most commonly diagnosed cancer among women in Canada with 1 in 8 women...
Recipe
Easy chicken and wild rice soup
Cue up all the cozy vibes – this delicious soup is nourishing, satisfying and perfect for fall...
Article
Is my dog overweight or underweight? 🐕⚖️
Ever looked at your pup and wondered: “Am I spoiling them with too many snacks, or do they actually...
Article
Is my dog underweight? 🐶⚖️
Just like extra fluff can be a concern, being too thin isn’t always harmless either. Underweight...
Article
Is your dog carrying a little extra fluff?
A little wiggle when they walk, those big pleading eyes saying, “Just one more treat, please” a...
Article
Is my dog overweight or underweight? 🐕⚖️
Ever looked at your pup and wondered: “Am I spoiling them with too many snacks, or do they actually...
Article
Understanding your menopause journey: Why expert-led, personalized care matters
Menopause doesn’t look the same for everyone. But too often, the care does. If you’ve ever felt...
Article
The technology revolution: How advanced medical technology is transforming earlier risk detection
Imagine if you could detect risk factors that may indicate a potential heart attack years before it...
Article
How the MIND diet supports a healthier brain
There are countless ways to look after your brain health. From crosswords, to playing memory games...
Recipe
Chicken zucchini meatballs
These Chicken Zucchini Meatballs with feta are a nutritious twist on the classic, packed with lean...
Article
Why every pet parent should paws and consider coverage
We know you treat your pet like family, because they truly are! But as any devoted pet parent...
Article
The science backed benefits of walking
Article
Stay fit anywhere: Your guide to travel-friendly fitness
Whether you're traveling for business, pleasure or family visits, maintaining your fitness routine...
Article
Fueling strength: How nutrition can support muscle growth
“Maintaining and building muscle mass is a key component of overall health, particularly as we age...
Recipe
Blueberry protein oatmeal
Start your morning with this protein-packed twist on classic oatmeal that transforms simple...
Article
Supporting your relationship with food and body
If you’ve ever felt guilt over what you eat, stress about your body, or feel pressure to “fix” how...
Recipe
Creamy one-pot lemon orzo with salmon
This family-approved dish combines tender salmon, creamy orzo and fresh lemon flavors, all cooked...
Article
Fireworks and noise anxiety tips for your furry friends
Whether you're celebrating Canada Day, New Year's Eve, Victoria Day, or your local winter festival,...
Article
4 Sun safety tips to protect your skin and prevent sun damage
Picture this: you're planning a beautiful summer day at the cottage, a hiking adventure in the...
Article
Tail wagging memories that last a lifetime
Scarlet, pup to team member Liisa Dogs get a few summers with us, and we want to make the most of...
Article
Nurturing your puppy: A guide to proper feeding
Puppies have unique dietary needs that differ from adult dogs. A well-balanced puppy diet supports...
Article
Understanding food allergies in cats
While many of us are familiar with food allergies in humans, our feline companions can also develop...
Article
Sweet and salty chocolate chip lentil granola bars
Elevate your trail mix game with these sweet and salty chocolate chip lentil granola bars. Perfect...
Article
Resilience, rest and recharge: Mental health tips for life’s demands
As we age, the pace of life doesn’t always slow down, in many cases, it speeds up. Between career...
Article
Nurturing mental wellness: Four key nutrients that impact your mind
Building on our previous discussion about foundations for eating for mental wellness, we know that...
Article
Feeling tired? Explore how to boost energy levels this spring
Despite longer days and warmer weather, many of us struggle with persistent fatigue. While spring...
Article
Nourishing your kitten: A guide to proper feeding
Kittens have unique nutritional needs as true carnivores. Providing the right diet during their...
Article
Understanding atopy and atopic dermatitis in dogs: A comprehensive guide
Atopy, a condition familiar to many humans, also affects our canine companions. This guide will...
Article
Understanding atopy and atopic dermatitis in cats
At TELUS Health MyPet, we want to help you understand this common feline condition that affects...
Article
Understanding contact allergies in dogs: A guide for pet parents
At TELUS Health MyPet, we're committed to helping you understand all aspects of your dog's health,...
Article
Train smarter, not harder: Your guide to peak performance
Ever wonder why some training days feel effortless while others feel like you're running through...
Article
5 proven strategies for managing stress through diet and exercise
In our fast-paced world, stress has become an unwelcome companion for many. While there are various...
Recipe
2-Ingredient slow cooker salsa chicken
This simple recipe delivers perfectly tender, flavorful chicken every single time. Perfect for...
Article
The power of prevention: Accelerating women’s health in British Columbia
Building on this year's International Women's Day theme, Accelerate Action, taking charge of our...
Article
Accelerating women’s health: the power of prevention
Building on this year's International Women's Day theme, Accelerate Action, taking charge of our...
Article
Accelerating women’s health: The power of prevention in Alberta
Building on this year's International Women's Day theme, Accelerate Action, taking charge of our...
Article
Celebrating International Women's Day 2025
At TELUS Health, we’re proud to honour International Women’s Day. Today, and everyday, our...
Article
The gut-brain connection: How nourishing your body helps you flourish
"In a fast-paced world that constantly demands more from us, it’s easy to lose touch with our own...
Case Study
Revolutionizing employee health in construction: Lynnwood Roofing's Preventive Health Assessment initiative
Executive summary In an unprecedented move for the construction industry, Lynnwood Roofing has...
Article
Physical activity: an asset for children's mental health
Children's mental health is a major concern today. Faced with social, technological, and academic...
Article
Improve your cholesterol with the Portfolio Diet
If you have ever googled foods for heart health, you may have come across the Portfolio Diet. The...
Article
Take small steps for a stronger heart
As we celebrate Heart Month and Valentine's Day in February, it's the perfect time to show your...
Recipe
Loaded baked sweet potatoes
Serves 4 Any dish with an "assemble-your-own" component is sure to be a crowd-pleaser, and these...
Recipe
Chocolate walnut brownies
Indulge in a chocolate delight that's good for both your heart and your taste buds. We are excited...
Article
Navigating virtual pharmacy services in BC through TELUS Health MyCare
Leaving for a trip and realizing you never renewed your birth control? Wondering what that new rash...
Article
Winter adventures with your dog: a guide to snowy sports and safety
As the snow blankets our Canadian landscape, winter offers a unique opportunity to strengthen your...
Article
This just in: New Year, Same Me. Here's why.
Article revised on January 14, 2025 Around this time of year we all start getting pummeled with...
Article
Transform your health journey: start with a plan, end with results
Did you know that people who set clear health goals are ten times more likely to succeed in making...
Article
Strategic eating to boost your nutrition
"Often nutrition advice focuses on what people should be avoiding or taking out of their diets. I...
Article
Women are 40% more likely than men to report feeling heightened stress during the holidays
The holidays are upon us, and with that comes inevitable feelings of stress, particularly for...
Article
Stress-free holiday pet care: a guide for pet parents
As the holiday season approaches, many pet parents find themselves facing the challenge of leaving...
Article
Navigating family dynamics during the holidays
The holiday season, while meant for joy and connection, can sometimes become a challenging period,...
Recipe
Slow and easy holiday turkey
The holiday season is here, and so is our featured annual recipe. 'Tis the season to be jolly......
Understanding Atopy and Atopic Dermatitis in Cats (FR)
At TELUS Health MyPet, we want to help you understand this common feline condition that affects...
Article
Exam stress: adopting effective study habits
The exam period is a universal challenge for students, often resembling an emotional rollercoaster....
Article
Your weight management journey starts here
Expert-led, personalized support designed for your body Have you tried everything you can but still...
Article
Perimenopause and menopause symptoms and causes: 5 expert tips to navigate this life transition
What if one day you woke up and your body seemed to be speaking a new language? Hot flashes that...
Article
Get to know the TELUS Health team: Patricia van Casteren
In this installment of our series highlighting TELUS Health team members, meet Patricia van...
Recipe
Slow Cooker Chicken Satay
All the flavors of your favorite Thai takeout, made easy in your slow cooker. This recipe is loaded...
Recipe
Cashew Crunch Edamame Salad
This vibrant salad packs 30g of protein per serving and is a flavor and texture lover's dream/...
Article
Tips for happy senior pets
November is Senior Pet Month, a time dedicated to celebrating senior cats and dogs. While some...
Article
The benefits of pet therapy for humans and animals alike
Pet owners know their animals are family. They share life's milestones, joys, and sorrows. Pets...
Article
Harness the power of oxygen with Adaptive Oxygen Treatment
Oxygen provides the fuel that our cells need to produce energy and help the body perform properly.
Article
Canada Geese: Misunderstood "murder birds" or gentle giants?
Canada Geese, often dubbed "murder geese" or "cobra chickens," have gained a reputation for being...
Article
Anger is hurting us in more ways than we realize
Someone cuts us off in traffic, our flight gets delayed, or the online order never shows up — these...
Article
Understanding your cat's emotions
Cats are known for their subtle expressions and unique ways of communicating their feelings. As a...
Article
Understanding your dog's emotions
As a pet owner, understanding your dog's emotions is key to ensuring their happiness and...
Article
8 essential preventive health measures to track over time
Staying on top of your health involves more than just the occasional doctor visit. By regularly...
Article
Empowering individuals and preventing disease with data-driven insights
Physicians know that inflammation is the root cause of many diseases. And in order to really...
Recipe
Grilled turkey kofta, great for summer BBQs
We asked Caitlin Boudreau, Lead Dietitian at TELUS Health MyCare, for a recipe that's not only...
Article
Pursue your purpose by creating a personal mission statement
Do all of your responsibilities make it hard to keep your eye on your big goals in life? Would you...
Article
How to develop an optimistic outlook
Optimistic people tend to believe that good things happen more often than bad things. They may face...
Article
The importance of strength training for women
That self conscious feeling when you wander over to the free weight section of the gym and stare at...
Article
Solo aging: Tips for Canadian seniors to stay more independent for longer
Staying as independent as possible is the most common goal among older adults. Living alone is most...
Article
How medical innovation is expanding the options for colorectal cancer screening
On average, colorectal cancer, which includes cancer of the large bowel (colon), and cancer of the...
Recipe
Greek orzo summer salad, great for sharing
You open your phone to a “Hey! We’re hosting a potluck next Thursday and we’d love for you to come”...
Article
5 caregiving tips: how to talk to aging parents about changing health needs
As our parents age, open and honest conversations about their changing health needs can help ensure...
Article
6 health benefits of gardening
Gardening can provide so much more than fresh veggies for your dinner or an eye-catching bouquet...
Article
Why trusting your gut is more critical than we ever thought
The human gut is a bustling metropolis of microbial activity, with a staggering 100 trillion...
Article
Precision Health: Uncover new insights with advanced health data
Have you ever wondered what lies beneath the surface of your body? What about ways to stay healthy...
Article
Little known physical and mental health tips for women
Every woman has unique health issues, which can change with age and different life stages such as...
Article
Mental health in sports: Dr. Matthew Chow talks mental health with the Vancouver Whitecaps FC
At TELUS Health, we are on a mission to be the most trusted wellbeing company in the world. We do...
Recipe
Lemon Ricotta Pancakes, just in time for Mother’s Day brunch
*This blog acknowledges the upcoming Mother's Day, a topic that can evoke various emotions for...
Recipe
Peanut Butter Granola
This recipe makes two cups.
Article
Love is all around… maybe
As the famous holiday movie tells us to do, whenever we get gloomy about the state of the world,...
Recipe
Curried chickpeas
Bursting with flavors, this recipe combines the richness of chickpeas with the vibrant essence of...
Article
Embracing active aging to overcome #FOGO (the fear of growing older)
Aging today looks very different than it did for our parents or grandparents. Yet many people...
Article
What happens when we become our own worst enemy.
We’ve all done it before, put off accomplishing something at work, not taking that next step...