---
title: No-bake energy bites
description: No-bake energy bites packed with peanut butter, oats and superfoods. Tastes like a treat, fuels like a snack. You'll love how easy they are to make.
image: https://resources.telushealth.com/hubfs/EnergyBites300.jpg
---

# No-bake energy bites

 April 1, 2026

![EnergyBites1300](https://resources.telushealth.com/hs-fs/hubfs/EnergyBites1300.jpg?width=1300&height=430&name=EnergyBites1300.jpg)Packed with wholesome superfoods and natural sweetness, these no-bake energy bites are the perfect grab-and-go snack for busy days. Combining creamy peanut butter, nutrient-dense oats and a blend of nutritional powerhouses like flaxseed and chia seeds, they’re ideal for a pre-workout fuel or guilt-free snack that tastes like a treat.

# Ingredients

- 1 cup old-fashioned oats
- 2/3 cup toasted shredded coconut (sweetened or unsweetened)
- 1/2 cup creamy peanut butter
- 1/2 cup ground flaxseed
- 1/2 cup semisweet chocolate chips
- 1/3 cup honey
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract

# Instructions

- Stir all ingredients together in a large mixing bowl until thoroughly combined.
- Cover the mixing bowl and chill in the refrigerator for 1-2 hours tol help the mixture stick together more easily.
- Roll into 1-inch balls.
- Enjoy immediately or refrigerate in a sealed container for up to 1 week or freeze for up to 3 months.

#### Speak to a TELUS Health Care Centres registered dietitian

For more ways to support your healthy eating goals, book an appointment with a registered dietitian.

[Learn more

](https://cloud.e.telushealthcarecentres.com/en-nutrition-opt-in??utm_campaign=thcc-2026-03-inspire&utm_medium=editorial&utm_source=blog)

[

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April 9, 2026

#### The hidden causes of irritability: What your mood is really telling you

 You snap at your partner over a small comment. You feel frustrated with your colleague's question.... 

 Access now 

](https://resources.telushealth.com/en-ca/the-hidden-causes-of-irritability-what-your-mood-is-really-telling-you?hsLang=en-ca)

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