Easy chicken and wild rice soup

REsizeSoupCue up all the cozy vibes – this delicious soup is nourishing, satisfying and perfect for fall weather.

Ingredients

  • 1/4 cup olive oil
  • 1 cup carrots diced
  • 1 cup yellow onion diced
  • 1 cup celery diced
  • 1/4 cup all-purpose flour
  • 6 cups low sodium chicken broth
  • 3/4 cup wild rice uncooked
  • 1 lb chicken breast uncooked and cut into 1-inch cubes
  • 1 cup heavy cream
  • 2 lemons juice
  • Salt
  • Pepper

Instructions

  • Add the olive oil, carrots, onion and celery to a large stock pot over medium high heat. Sauté for about 5 minutes, stirring occasionally, until soft and fragrant.
  • Add the flour and stir frequently for about 3 minutes, until thickened.
  • Add in the broth, wild rice, chicken, salt and pepper and stir to combine. Cover and bring to a boil. Reduce the heat and let simmer for 30 minutes.
  • Add in the cream and lemon juice. Stir to combine and let simmer for another 10 minutes, stirring occasionally.

Recipe by Sammi Brondo

Speak to a TELUS Health Care Centres registered dietitian

For more ways to support your healthy eating goals while ensuring you aren't compromising flavour, book an appointment with a registered dietitian.

Book now