Sweet and salty chocolate chip lentil granola bars

GranolaBars

Elevate your trail mix game with these sweet and salty chocolate chip lentil granola bars. Perfect for spring adventures, these bars combine the energy-boosting power of oats and lentils with the satisfying crunch of almonds and the indulgence of dark chocolate. Packed with fiber, protein, and healthy fats, they're a delicious way to fuel your outdoor activities or busy mornings. Whip up a batch for your next hike or workweek – your taste buds and energy levels will thank you.

Ingredients

  • 1 cup red lentils (cooked)
  • 2 cups water
  • 3 1/4 cup rolled oats
  • 3/4 cup flour (I used whole grain)
  • 1/4 cup ground flax
  • 1/4 cup unsweetened shredded coconut
  • 3/4 cup raw almonds, coarsely chopped
  • 2/3 cup natural peanut butter
  • 1/2 cup honey
  • 1/4 cup maple syrup
  • 2 tsp vanilla
  • 1 tsp cinnamon
  • 3/4 tsp coarse sea salt
  • 1 cup semi-sweet chocolate chips

Instructions:

  • Combine water and lentils in a saucepan and bring to a boil. Reduce to a simmer (uncovered) for 20-25 minutes. Drain excess liquid and allow to cool.
  • Preheat oven to 350F
  • Combine oats, flour, flax, coconut, almonds, cinnamon and salt in a large mixing bowl and whisk together until well blended.
  • In a separate large bowl, combine lentils, peanut butter, honey, maple syrup and vanilla. Blend with a hand blender or manually with a whisk.
  • Combine wet and dry ingredients and mix until just blended. Add chocolate chips and mix well.
  • Transfer the mixture into a greased 9" X 13" baking pan and bake for 25 minutes or until golden brown on top
  • Allow to cool, cut into bars and serve as a snack on their own, or pair with fruit for healthy on-the-go breakfast.

Inspired by Sarah Remmer

Speak to a TELUS Health Care Centres registered dietitian

For more ways to support your healthy eating goals, book an appointment with a registered dietitian.

Book now