Resilience, rest and recharge: Mental health tips for life’s demands
As we age, the pace of life doesn’t always slow down, in many cases, it speeds up. Between career...
Resource Centre
Let's create a healthier future
TELUS Mental Health Index
The mental health and wellbeing of your workforce is critical when it comes to overall health – and productivity at work.
Our recurring reports measure both and provide insights into issues that make a difference to them.
Explore and subscribe today
Resources
Article
Article
Sweet and salty chocolate chip lentil granola bars
Elevate your trail mix game with these sweet and salty chocolate chip lentil granola bars. Perfect...
Article
Nourishing your kitten: A guide to proper feeding
Kittens have unique nutritional needs as true carnivores. Providing the right diet during their...
Article
Feeling tired? Explore how to boost energy levels this spring
Despite longer days and warmer weather, many of us struggle with persistent fatigue. While spring...
Article
Nurturing mental wellness: Four key nutrients that impact your mind
Building on our previous discussion about foundations for eating for mental wellness, we know that...
Article
Understanding contact allergies in dogs: A guide for pet parents
At TELUS Health MyPet, we're committed to helping you understand all aspects of your dog's health,...
Article
Understanding atopy and atopic dermatitis in cats
At TELUS Health MyPet, we want to help you understand this common feline condition that affects...
Article
Understanding atopy and atopic dermatitis in dogs: A comprehensive guide
Atopy, a condition familiar to many humans, also affects our canine companions. This guide will...
Report
Pension Indices by TELUS Health: March 2025
As the first quarter of 2025 wraps up, TELUS Health’s latestPension Indices report provides...
Report
The 2025 Drug Data Trends & National Benchmarks report is here
The number-one diabetes category shrank in 2024, due mainly to the exodus of Canadians using...
Article
Train smarter, not harder: Your guide to peak performance
Ever wonder why some training days feel effortless while others feel like you're running through...
Article
5 proven strategies for managing stress through diet and exercise
In our fast-paced world, stress has become an unwelcome companion for many. While there are various...
Report
January 2025 TELUS Mental Health Index reveals key workforce trends impacting your bottom line
This month, we examine employee wellbeing, workplace productivity, health benefit coverage and...
Recipe
2-Ingredient slow cooker salsa chicken
This simple recipe delivers perfectly tender, flavorful chicken every single time. Perfect for...
Report
Canada’s 2025 drug pipeline: What private plans need to know
Alzheimer’s disease does not normally cross paths with private drug plans — that will soon change....
Report
Pension Indices by TELUS Health: January 2025
In January, the funded status of a typical pension plan increased on both a solvency basis and on...