When solid foods feel overwhelming, smoothies offer an easy way to get protein and fiber in one drink.
Ingredients [per 1 serving]
Nutrition per serving: 15-20g protein, 4-5g fibre
- ¾ cup Greek yogurt
- ½ cup frozen berries
- 1 tablespoon flaxseed
- ½ cup milk
- Ice
In a blender add the yogurt, berries, flaxseed, milk and ice. Blend the ingredients and sip slowly over 15-20 minutes to avoid nausea.