Recipe

Slow and easy holiday turkey

The holiday season is here, and so is our featured annual recipe. 'Tis the season to be jolly......
Recipe

Grilled turkey kofta, great for summer BBQs

We asked Caitlin Boudreau, Lead Dietitian at TELUS Health MyCare, for a recipe that's not only...
Recipe

Greek orzo summer salad, great for sharing

You open your phone to a “Hey! We’re hosting a potluck next Thursday and we’d love for you to come”...
Article

Why trusting your gut is more critical than we ever thought

The human gut is a bustling metropolis of microbial activity, with a staggering 100 trillion...
Recipe

Lemon Ricotta Pancakes, just in time for Mother’s Day brunch

*This blog acknowledges the upcoming Mother's Day, a topic that can evoke various emotions for...
Recipe

Peanut Butter Granola

This recipe makes two cups.
Recipe

Curried chickpeas

Bursting with flavors, this recipe combines the richness of chickpeas with the vibrant essence of...
Article

Do I take vitamin B, C, D? Is there also an E, F, G? We get to the bottom of the vitamin maze.

Maybe you’ve been told it your whole life - “make sure to take your multivitamin” so you just do it...
Recipe

Roasted vegetables with whipped feta and toasted pine nuts

This dish offers a delicious and colorful way to enjoy seasonal winter vegetables, which are packed...
Recipe

Kidneys: The bean shaped organ that packs a punch

It’s not often we sit around and think about the different organs in our body and what they do...
Article

Boost your digestive health through exercise

Article updated on January 22, 2024 We know that regular exercise is good for our overall health,...
Article

Get to know the TELUS Health team: Rachel Malcangi

Whether it’s from the TELUS office, the home office, or a TELUS Health medical clinic – our team...
Recipe

Turkish tomato pomegranate walnut salad (Gavurdagi)

Prep time: 15 minutes Makes: 4 servings Turkish Gavurdagi salad is a vibrant and flavorful dish...
Recipe

Gnocchi with savory spiced nuts

Recipe offered by Sara Friedrich, dietitian. Looking for a vegetarian pasta recipe using nuts for...
Article

Intuitive eating: How to ditch dieting and trust your body more

Article written by: Sara Friedrich, Registered Dietitian and Certified Intuitive Eating Counsellor....
Recipe

Chicken soup for the sniffles

When we were kids adults would often make us chicken soup to help us feel better. It would make us...
Recipe

Slow cooker chicken taco soup recipe

There’s truly nothing better than walking into your home after a cold day outside to the smell of...
Recipe

Black bean stuffed sweet potatoes

On cold fall days most of us crave something warm, satisfying and full of flavour. Prep your...
Article

The link between alcohol and mental health

From a glass of wine or two with dinner to grabbing a beer after work with friends, alcohol is...
Article

11 nutrition myths busted by registered dietitians

When it comes to nutrition, most of us know the basics: eat plenty of fruits and vegetables, and...
Article

Adjusting to new post-summer routines

After a summer filled with late nights, long weekends, and lots of good food, many of us may feel...
Article

How diet can support your immune system

During times of illness or flu season, people often turn to supplements, natural health-care...
Recipe

Summer watermelon salad

Many of us don’t want to turn the oven or stove on in the summer, so quick no-cook meals are a...
Article

Intermittent fasting: the pros and cons

Intermittent fasting is a diet plan that involves alternating between fasting and eating within a...
Article

Optimize your energy levels through your diet

By Andrea Stokes, Registered Dietitian Nutrition plays an important role in our overall health, but...
Article

10 simple ways to reduce food waste, from a registered dietitian

Food waste is a big problem for the environment and the economy. In Canada, the average household...
Article

Senior Health Tips for Better Body, Brain and Gut Health

You’ve likely heard the sage advice that eating a balanced diet and exercising regularly are...
Recipe

Thai peanut chicken, edamame, and quinoa stir-fry

Frozen doesn’t mean sacrificing flavour or nutrients. For a convenient weeknight dinner, this...
Recipe

Chicken & Bean Tostadas

Planning your week’s meals in advance can help you save time, money, and energy at the grocery...
Article

Transitioning your routine

After a summer filled with late nights, long weekends, and lots of good food, many of us may feel...
Article

Mindful eating: Benefits and tips

Mindfulness is a concept that has helped many people live more intentionally and learn the skills...
Article

Help reduce your cancer risk through diet

There are several foods that may help reduce your risk of cancer, as well as others that are...
Recipe

Clean-out the fridge recipe: beef stuffed peppers

Looking for a healthy clean-out the fridge recipe? Maybe your fridge is looking a little bare and...
Article

7 hacks to help reduce food waste in your kitchen

Many people have discovered (or rediscovered) the pleasure of making their own meals and eating...
Article

Caffeine 101: What you need to know

Caffeine has always been a hot topic of discussion. Many of us love to start our day with a nice...
Article

The power of food for your brain

Everyone has experienced moments of forgetfulness or a brief lapse of memory, whether periodic or...
Recipe

2 healthy snacks that will get you through the work day

Although you can buy different snacks these days, none of them can compete with homemade snacks....
Article

How to help optimize your mental health through food

By the age of 40, half of us will experience a mental illness like depression or anxiety.1 We know...
Recipe

Cocoa coconut chia pudding

This delicious, low-sugar pudding makes a heart-healthy breakfast, snack or dessert. Chia seeds are...
Recipe

Creamy golden soup

This creamy, dairy-free golden soup boasts anti-inflammatory properties thanks to turmeric, ginger...
Recipe

Smoked salmon dip

Serves 4
Recipe

Rudolph’s cranberry mocktail

Serves 4
Recipe

Cranberry roasted balsamic chicken

This recipe is perfect for a holiday table, with fresh cranberries adding a festive pop of colour....
Article

Q&A: 5 things to know about probiotics

From tubs of yogurt in the grocery aisle to refrigerated supplements at your local pharmacy,...
Article

How dietitians can help with managing a chronic illness

When symptoms of chronic illness can be triggered by the foods we eat, it can be challenging to...
Recipe

Kimchi stew with tuna

Serves 4
Article

Diabetes: Small changes can make a big difference

It is estimated that 6 million Canadians are living with prediabetes, and 50% of these individuals...
Recipe

No sugar added banana bread

Whether you’re managing diabetes or not, snacks that are made primarily from whole foods are...
Recipe

Kale, sausage & pumpkin soup

Servings: 8
Article

7 health benefits of pumpkins

Besides being tasty and highly nutritious, pumpkin is also good for your health. Scientific studies...
Recipe

Curried apple, pear and butternut squash soup

Prep time: 15 min Cook time: 50 min Ingredients: 21
Article

The low down on low iron: what you need to know

By the end of a Canadian winter, many of us are looking forward to spring and getting back to our...
Recipe

BBQ grilled peaches with basil

Makes 4-6 brochettes / prep time: 15 min / cooking time: 8-10 min
Recipe

Plant-based popsicles

Makes 10 popsicles of each flavour / prep time: 10 min / freezing time: 4-6 hrs
Recipe

Asian grilled BBQ veggie bowl

Serves 4-6 / prep time: 10 min / cooking time: 20 min
Recipe

Grilled Caesar salad

Serves 4 / prep time: 15 min / cooking time: 5 min
Recipe

BBQ grilled lake trout

Serves 4 / prep time: 10 min / cooking time: 15 min
Article

The brain-gut connection: mental health affects digestion

Have you ever felt butterflies in your stomach when you’re nervous? How about “going with your gut”...
Article

12 superfoods to support your brain health

Last update: June 2024. Your brain controls almost everything you do, so it’s essential to keep it...
Recipe

Chicken souvlaki with homemade tzatziki

Prep time: 40 minutes | Makes 6 servings of chicken and 3 cups of tzatziki Equally delicious...
Recipe

Chickpea salad

Prep time: 20 minutes | Makes 4 servings Lighten up lunchtime with this satisfying chickpea and...
Article

5 “did you knows?” about nutrition

Nutrition issues like vitamin deficiencies and allergies are common among Canadians, and they can...
Article

6 tips for smart snacking

This article was updated on July 7, 2024. For many of us working from home, we spend the majority...
Recipe

Wholesome grain bowl

Prep time: 5 minutes | Makes 1 serving Often seen on menus at pricey, health-conscious restaurants,...
Article

The truth about alcohol and women

As we continue to understand the enormous physical, economic and emotional outcomes of the COVID-19...
Recipe

Spicy chocolate mouse

Prep time: 25 minutes | Makes 4 servings Rich in plant-based omega-3 fats and antioxidants, this...
Article

Read this before trying the ketogenic diet

The ketogenic diet is a tough topic to tackle. It can be controversial, and long-term studies...
Article

The 5 best nutrients for your immune system

Your immune system functions to keep you feeling energized and healthy by helping to protect your...
Article

All about intermittent fasting

A popular trend in dieting isn’t about eating certain foods. It’s about eating no foods – for a...
Article

Time for tea? How caffeine affects immune function

While excess caffeine can raise cortisol levels and heighten our stress response1, a cup or two of...
Article

How to break mindless eating habits

The word “mindfulness” has become infused into our vocabulary. We hear it from our doctors,...
Article

9 tips for helping kids develop healthy habits

Nutrition and regular exercise are critical to the maintenance of good health. So how do you, as a...
Article

Nutrigenomic testing: How your DNA can impact your diet

Have you ever wondered why people respond differently to certain foods? Nutrigenomics is the...
Recipe

Blueberry chia seed pudding

Prep time: 10 minutes | Makes one serving Chia seeds are a great source of fibre, healthy fats,...
Recipe

Lemon poppy seed cake

Prep time: 60 minutes | Makes 10 servings If you’re craving something fresh to celebrate the...
Recipe

High fibre banana bread

Prep time: 50 minutes | Makes 10 servings Banana bread is easy to make, requires no kneading and...