Grilled turkey kofta, great for summer BBQs
We asked Caitlin Boudreau, Lead Dietitian at TELUS Health MyCare, for a recipe that's not only...
Nutrition
Individuals and families
Article
Recipe
Greek orzo summer salad, great for sharing
You open your phone to a “Hey! We’re hosting a potluck next Thursday and we’d love for you to come”...
Article
Why trusting your gut is more critical than we ever thought
The human gut is a bustling metropolis of microbial activity, with a staggering 100 trillion...
Article
Lemon Ricotta Pancakes, just in time for Mother’s Day brunch
*This blog acknowledges the upcoming Mother's Day, a topic that can evoke various emotions for...
Article
Peanut Butter Granola
This recipe makes two cups.
Article
Curried chickpeas
Bursting with flavors, this recipe combines the richness of chickpeas with the vibrant essence of...
Article
Do I take vitamin B, C, D? Is there also an E, F, G? We get to the bottom of the vitamin maze.
Maybe you’ve been told it your whole life - “make sure to take your multivitamin” so you just do it...
Article
Roasted vegetables with whipped feta and toasted pine nuts
This dish offers a delicious and colorful way to enjoy seasonal winter vegetables, which are packed...
Article
Kidneys: The bean shaped organ that packs a punch
It’s not often we sit around and think about the different organs in our body and what they do...
Article
Boost your digestive health through exercise
Article updated on January 22, 2024 We know that regular exercise is good for our overall health,...
Article
Get to know the TELUS Health team: Rachel Malcangi
Whether it’s from the TELUS office, the home office, or a TELUS Health medical clinic – our team...
Article
Turkish tomato pomegranate walnut salad (Gavurdagi)
Prep time: 15 minutes Makes: 4 servings Turkish Gavurdagi salad is a vibrant and flavorful dish...
Article
Gnocchi with savory spiced nuts
Recipe offered by Sara Friedrich, dietitian. Looking for a vegetarian pasta recipe using nuts for...
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Intuitive eating: How to ditch dieting and trust your body more
Article written by: Sara Friedrich, Registered Dietitian and Certified Intuitive Eating Counsellor....
Article
Chicken soup for the sniffles
When we were kids adults would often make us chicken soup to help us feel better. It would make us...
Article
Slow cooker chicken taco soup recipe
There’s truly nothing better than walking into your home after a cold day outside to the smell of...
Article
Black bean stuffed sweet potatoes
On cold fall days most of us crave something warm, satisfying and full of flavour. Prep your...
Article
The link between alcohol and mental health
From a glass of wine or two with dinner to grabbing a beer after work with friends, alcohol is...
Article
11 nutrition myths busted by registered dietitians
When it comes to nutrition, most of us know the basics: eat plenty of fruits and vegetables, and...
Article
Adjusting to new post-summer routines
After a summer filled with late nights, long weekends, and lots of good food, many of us may feel...
Article
Wellness at work: How nutrition can help boost productivity
As proactive employers recognize the importance of health and wellbeing, the connection between the...
Article
How diet can support your immune system
During times of illness or flu season, people often turn to supplements, natural health-care...
Article
Summer watermelon salad
Many of us don’t want to turn the oven or stove on in the summer, so quick no-cook meals are a...
Article
Intermittent fasting: the pros and cons
Intermittent fasting is a diet plan that involves alternating between fasting and eating within a...
Article
Optimize your energy levels through your diet
By Andrea Stokes, Registered Dietitian Nutrition plays an important role in our overall health, but...
Article
10 simple ways to reduce food waste, from a registered dietitian
Food waste is a big problem for the environment and the economy. In Canada, the average household...
Article
Senior Health Tips for Better Body, Brain and Gut Health
You’ve likely heard the sage advice that eating a balanced diet and exercising regularly are...
Article
Recipe: Thai peanut chicken, edamame, and quinoa stir-fry
Frozen doesn’t mean sacrificing flavour or nutrients. For a convenient weeknight dinner, this...
Article
Chicken & Bean Tostadas Recipe
Planning your week’s meals in advance can help you save time, money, and energy at the grocery...
Article
Transitioning your routine
After a summer filled with late nights, long weekends, and lots of good food, many of us may feel...
Article
Mindful eating: Benefits and tips
Mindfulness is a concept that has helped many people live more intentionally and learn the skills...
Article
Help reduce your cancer risk through diet
There are several foods that may help reduce your risk of cancer, as well as others that are...
Article
Clean-out the fridge recipe: beef stuffed peppers
Looking for a healthy clean-out the fridge recipe? Maybe your fridge is looking a little bare and...
Article
7 hacks to help reduce food waste in your kitchen
Many people have discovered (or rediscovered) the pleasure of making their own meals and eating...
Article
Caffeine 101: What you need to know
Caffeine has always been a hot topic of discussion. Many of us love to start our day with a nice...
Article
The power of food for your brain
Everyone has experienced moments of forgetfulness or a brief lapse of memory, whether periodic or...
Article
2 healthy snacks that will get you through the work day
Although you can buy different snacks these days, none of them can compete with homemade snacks....
Article
How to help optimize your mental health through food
By the age of 40, half of us will experience a mental illness like depression or anxiety.1 We know...
Article
Cocoa coconut chia pudding
This delicious, low-sugar pudding makes a heart-healthy breakfast, snack or dessert. Chia seeds are...
Article
Creamy golden soup
This creamy, dairy-free golden soup boasts anti-inflammatory properties thanks to turmeric, ginger...
Article
Smoked salmon dip recipe
Serves 4
Article
Rudolph’s cranberry mocktail recipe
Serves 4
Article
Cranberry roasted balsamic chicken
This recipe is perfect for a holiday table, with fresh cranberries adding a festive pop of colour....
Article
Q&A: 5 things to know about probiotics
From tubs of yogurt in the grocery aisle to refrigerated supplements at your local pharmacy,...
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How dietitians can help with managing a chronic illness
When symptoms of chronic illness can be triggered by the foods we eat, it can be challenging to...
Article
Kimchi stew with tuna
Serves 4
Article
Diabetes: Small changes can make a big difference
It is estimated that 6 million Canadians are living with prediabetes, and 50% of these individuals...
Article
No sugar added banana bread
Whether you’re managing diabetes or not, snacks that are made primarily from whole foods are...
Article
Kale, sausage & pumpkin soup
Servings: 8
Article
7 health benefits of pumpkins
Besides being tasty and highly nutritious, pumpkin is also good for your health. Scientific studies...
Article
Curried apple, pear and butternut squash soup
Prep time: 15 min Cook time: 50 min Ingredients: 21
Article
The low down on low iron: what you need to know
By the end of a Canadian winter, many of us are looking forward to spring and getting back to our...
Article
BBQ grilled peaches with basil
Makes 4-6 brochettes / prep time: 15 min / cooking time: 8-10 min
Article
Plant-based popsicles
Makes 10 popsicles of each flavour / prep time: 10 min / freezing time: 4-6 hrs
Article
Asian grilled BBQ veggie bowl
Serves 4-6 / prep time: 10 min / cooking time: 20 min
Article
Grilled Caesar salad
Serves 4 / prep time: 15 min / cooking time: 5 min
Article
BBQ grilled lake trout
Serves 4 / prep time: 10 min / cooking time: 15 min
Article
The brain-gut connection: mental health affects digestion
Have you ever felt butterflies in your stomach when you’re nervous? How about “going with your gut”...
Article
12 superfoods to support your brain health
Last update: June 2024. Your brain controls almost everything you do, so it’s essential to keep it...
Article
Chicken souvlaki with homemade tzatziki
Prep time: 40 minutes | Makes 6 servings of chicken and 3 cups of tzatziki Equally delicious...
Article
Chickpea salad recipe
Prep time: 20 minutes | Makes 4 servings Lighten up lunchtime with this satisfying chickpea and...
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5 “did you knows?” about nutrition
Nutrition issues like vitamin deficiencies and allergies are common among Canadians, and they can...
Article
6 tips for smart snacking
This article was updated on July 7, 2024. For many of us working from home, we spend the majority...
Article
Wholesome grain bowl recipe
Prep time: 5 minutes | Makes 1 serving Often seen on menus at pricey, health-conscious restaurants,...
Article
The truth about alcohol and women
As we continue to understand the enormous physical, economic and emotional outcomes of the COVID-19...
Article
Spicy chocolate mouse recipe
Prep time: 25 minutes | Makes 4 servings Rich in plant-based omega-3 fats and antioxidants, this...
Article
Read this before trying the ketogenic diet
The ketogenic diet is a tough topic to tackle. It can be controversial, and long-term studies...
Article
The 5 best nutrients for your immune system
Your immune system functions to keep you feeling energized and healthy by helping to protect your...
Article
All about intermittent fasting
A popular trend in dieting isn’t about eating certain foods. It’s about eating no foods – for a...
Article
Time for tea? How caffeine affects immune function
While excess caffeine can raise cortisol levels and heighten our stress response1, a cup or two of...
Article
How to break mindless eating habits
The word “mindfulness” has become infused into our vocabulary. We hear it from our doctors,...
Article
9 tips for helping kids develop healthy habits
Nutrition and regular exercise are critical to the maintenance of good health. So how do you, as a...
Article
Nutrigenomic testing: How your DNA can impact your diet
Have you ever wondered why people respond differently to certain foods? Nutrigenomics is the...
Article
Blueberry chia seed pudding recipe
Prep time: 10 minutes | Makes one serving Chia seeds are a great source of fibre, healthy fats,...
Article
Lemon poppy seed cake recipe
Prep time: 60 minutes | Makes 10 servings If you’re craving something fresh to celebrate the...
Article
High fibre banana bread recipe
Prep time: 50 minutes | Makes 10 servings Banana bread is easy to make, requires no kneading and...