What stress does to your body—and how to reset after the holidays
The holidays brought joy, connection and memorable moments—and now, as we step into 2026, you have...
Mental Health and wellbeing
Individuals and families
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Feeling tired? Explore how to boost energy levels this winter
Despite the festive season ahead, many of us struggle with persistent fatigue. While winter often...
Article
October is breast cancer awareness month
Breast cancer is the most commonly diagnosed cancer among women in Canada with 1 in 8 women...
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Supporting your relationship with food and body
If you’ve ever felt guilt over what you eat, stress about your body, or feel pressure to “fix” how...
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Resilience, rest and recharge: Mental health tips for life’s demands
As we age, the pace of life doesn’t always slow down, in many cases, it speeds up. Between career...
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Train smarter, not harder: Your guide to peak performance
Ever wonder why some training days feel effortless while others feel like you're running through...
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Physical activity: an asset for children's mental health
Children's mental health is a major concern today. Faced with social, technological, and academic...
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This just in: New Year, Same Me. Here's why.
Article revised on January 14, 2025 Around this time of year we all start getting pummeled with...
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Women are 40% more likely than men to report feeling heightened stress during the holidays
The holidays are upon us, and with that comes inevitable feelings of stress, particularly for...
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Navigating family dynamics during the holidays
The holiday season, while meant for joy and connection, can sometimes become a challenging period,...
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Exam stress: adopting effective study habits
The exam period is a universal challenge for students, often resembling an emotional rollercoaster....
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Perimenopause and menopause symptoms and causes: 5 expert tips to navigate this life transition
What if one day you woke up and your body seemed to be speaking a new language? Hot flashes that...
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The benefits of pet therapy for humans and animals alike
Pet owners know their animals are family. They share life's milestones, joys, and sorrows. Pets...
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Anger is hurting us in more ways than we realize
Someone cuts us off in traffic, our flight gets delayed, or the online order never shows up — these...
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8 essential preventive health measures to track over time
Staying on top of your health involves more than just the occasional doctor visit. By regularly...
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Empowering individuals and preventing disease with data-driven insights
Physicians know that inflammation is the root cause of many diseases. And in order to really...
Recipe
Grilled turkey kofta, great for summer BBQs
We asked Caitlin Boudreau, Lead Dietitian at TELUS Health MyCare, for a recipe that's not only...
Article
Pursue your purpose by creating a personal mission statement
Do all of your responsibilities make it hard to keep your eye on your big goals in life? Would you...
Article
How to develop an optimistic outlook
Optimistic people tend to believe that good things happen more often than bad things. They may face...
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The importance of strength training for women
That self conscious feeling when you wander over to the free weight section of the gym and stare at...
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Solo aging: Tips for Canadian seniors to stay more independent for longer
Staying as independent as possible is the most common goal among older adults. Living alone is most...
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5 caregiving tips: how to talk to aging parents about changing health needs
As our parents age, open and honest conversations about their changing health needs can help ensure...
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6 health benefits of gardening
Gardening can provide so much more than fresh veggies for your dinner or an eye-catching bouquet...
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Why trusting your gut is more critical than we ever thought
The human gut is a bustling metropolis of microbial activity, with a staggering 100 trillion...
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Precision Health: Uncover new insights with advanced health data
Have you ever wondered what lies beneath the surface of your body? What about ways to stay healthy...
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Little known physical and mental health tips for women
Every woman has unique health issues, which can change with age and different life stages such as...
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Mental health in sports: Dr. Matthew Chow talks mental health with the Vancouver Whitecaps FC
At TELUS Health, we are on a mission to be the most trusted wellbeing company in the world. We do...
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Love is all around… maybe
As the famous holiday movie tells us to do, whenever we get gloomy about the state of the world,...
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Embracing active aging to overcome #FOGO (the fear of growing older)
Aging today looks very different than it did for our parents or grandparents. Yet many people...
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What happens when we become our own worst enemy.
We’ve all done it before, put off accomplishing something at work, not taking that next step...
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Spring clean your routine
Longer days and warmer temperatures mark the beginning of a new season and a shift in routine....
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The value of regular preventive health assessments: A patient’s story
A Preventive Health Assessment can be a helpful way to stay accountable for your own health goals....
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On Wednesdays, we wear pink against bullying
As the iconic movie quote goes, “On Wednesdays, we wear pink.” It should come as no surprise that...
Article
A test that shows how your body might react to medication
Article updated on February 8, 2024. What if there was a way to understand how you may react to...
Article
Why do you feel so SAD in the winter?
Do you ever sense that as winter months kick in, there's a subtle shift in your mood? Perhaps you...
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Boost your digestive health through exercise
Article updated on January 22, 2024 We know that regular exercise is good for our overall health,...
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The importance of mental health days
We often talk about the importance of holistic wellbeing, a concept that recognizes the...
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What’s in for 2024 and out from 2023
If this trend has been social media feed - you're not alone. We think the trend is awesome....
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Intuitive eating: How to ditch dieting and trust your body more
Article written by: Sara Friedrich, Registered Dietitian and Certified Intuitive Eating Counsellor....
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How to manage stress during the holidays
December 8th, 2023 As the weather gets colder and the days get shorter, many of us look forward to...
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Get to know the TELUS Health team: Jaya Mohabir
Every day – whether it’s from the TELUS office, or the home office – our team members are...
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3 expert takes on managing stress and high blood pressure/hypertension
November 29th, 2023 Keeping up with the fast pace of work and personal demands is the leading...
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How asking one question can help open discussion around men’s mental health
There is a stereotype that men don’t talk about their feelings or struggles. Whether a child is...
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Arianne’s story: Breast cancer and mental health
“Something you never think about is how to tell your ten year old son you have cancer. It was the...
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Arianne’s story: From cancer patient to preventive care advocate
“Something you never think about is how to tell your ten year old son you have cancer. It was the...
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How Employee Assistance Programs can change lives: Susan's story
“I’m strong today. I’m okay. And that’s a good place to be”, says Susan Mulderrig. Meeting Susan...
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Get to know the TELUS Health team: Dr. Matthew Chow
In this installment of our series highlighting TELUS Health team members, meet Dr. Matthew Chow,...
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10 strategies to improve your sleep
Most of us experience trouble sleeping at some point in their lives. When sleep-related disorders...
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Get to know the TELUS Health team: Paula Allen
Every day – whether it’s from the TELUS office, or the home office – our team members are...
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The link between alcohol and mental health
From a glass of wine or two with dinner to grabbing a beer after work with friends, alcohol is...
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How to start exercising
It’s commonly known that exercise can be highly beneficial for both your physical and mental...
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The benefits of practicing gratitude
Feeling grateful for things we have is associated with a better sense of well-being.1 It turns out...
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Adjusting to new post-summer routines
After a summer filled with late nights, long weekends, and lots of good food, many of us may feel...
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How to get a good night’s sleep
Running through tomorrow’s to-dos? Overthinking the what ifs? Maybe even replaying the events of...
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How to manage holiday season anxiety and stress
The holidays can be stressful. There is a lot of pressure to feel festive and happy, but some of us...
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Why taking vacation is important for mental health
It’s important to make time for a break. Research has shown1 that taking more paid vacation days is...
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10 summer activity ideas for seniors and their loved ones
As the warm summer months roll on, it's the perfect opportunity for older adults and their loved...
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Dr. Matthew Chow’s Top Beach Reads for 2023
Whether you’re reading on the beach or in your backyard, getting lost in a book is the perfect way...
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Taking care of your health in the summer
Summer often brings much needed holiday time in the sun, but the warm weather doesn’t come without...
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7 myths about lower back pain busted
Low back pain is the leading musculoskeletal complaint worldwide.1 Naturally, people often seek out...
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Optimize your energy levels through your diet
By Andrea Stokes, Registered Dietitian Nutrition plays an important role in our overall health, but...
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Dr. Matthew Chow on natural disasters and mental health
With summer fast approaching many of us are gearing up for summer vacations, and some much needed...
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How to protect your skin this summer
As we finally start to experience better weather, it's hard to resist staying outside for hours....
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5 ways you can be a better LGBTQ2S+ ally
It’s pride season here in Canada. As we all look forward to summer celebrations and parades, it’s...
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5 benefits of genetic screening
Understanding our genetic makeup has come a long way in recent years. You may be wondering how the...
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4 ways counselling can help you feel better
It’s a common misconception that counselling is only helpful or worthwhile if you’re struggling....
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How to support a loved one with depression
Depression can take many forms. No two situations are the same, and one person’s experience with...
Article
Overcoming burnout
Nearly everyone has experienced a bad day at work. However, experiencing a prolonged period of poor...
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Senior Health Tips for Better Body, Brain and Gut Health
You’ve likely heard the sage advice that eating a balanced diet and exercising regularly are...
Article
The 4 dimensions of women’s health
This is part one of a two part series. Read part two. People that identify as female, or were...
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Mental health is a family affair: Here’s what you need to know
When someone is struggling with mental health, it can also affect those around them. For this...
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World Health Day 2023: Supporting the wellbeing of individuals around the globe
There’s nothing more important than our health and the health of the ones we love – and public...
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How to recover from burnout – and stop it from recurring
Burnout is a growing concern for many people. If you frequently feel like there’s not enough time...
Article
Managing the effects of perimenopause and menopause at work
Have you ever experienced hot flashes or felt like you couldn’t concentrate? What about a sudden...
Article
10 ways to practice self-care and self-love every day
Self-care can mean many different things from one person to another. But everyone strives for...
Article
The art of texting well: What’s the best way to text clearly?
Texting is an undeniably useful tool for sharing information, making plans, and maintaining...
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Involving your friends and family as a part of your care team
How often do you talk with medical professionals? Probably nowhere near as often as you talk with...
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How pharmacists can contribute to healthy hearts
February is Heart Month, so this is a good time to shine a spotlight on actions we can all take to...
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6 tips to stay healthy while traveling
You’ve made your travel plans and are ready to take off on your much anticipated vacation. And...
Article
Seven preventive care strategies to explore this year
New Year’s resolutions are supposed to set you up for success. But sometimes, life gets in the way,...
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How pharmacists can support efforts to quit smoking
Quitting smoking benefits health at every age, reducing risks ranging from cardiovascular disease...
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Unlocking better healthcare: make a pharmacist your partner
Looking to get healthier faster? In Ontario, starting on January 1, 2023, you can skip making a...
Article
Your guide to the cold and flu season
The medical information and advice in this article was provided and reviewed by a licensed TELUS...
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Continuity of care: exploring the role of virtual care every step of the way
This article was re-posted with the permission of Canadian Healthcare Technology. It was originally...
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Step into summer with a healthy mind and body
Changing seasons often means cleaning and decluttering our homes and personal spaces.t. But it can...
Article
5 ways virtual care is supporting people in Canada
Though there will always be a need to access in-person medical care, virtual healthcare technology...
Article
Transitioning your routine
After a summer filled with late nights, long weekends, and lots of good food, many of us may feel...
Article
Mindful eating: Benefits and tips
Mindfulness is a concept that has helped many people live more intentionally and learn the skills...
Article
Understanding mental health in children
Good mental health during childhood leads to reaching developmental and emotional milestones,...
Article
Help reduce your cancer risk through diet
There are several foods that may help reduce your risk of cancer, as well as others that are...
Article
Are you taking your medication the right way?
Most of us have taken medication at some point in our lives, which also means we’ve likely dealt...
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Managing your medication while you travel
Your trip is booked, your itinerary is set, now it’s time to pack your bags and medication. As you...
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How to manage social anxiety
The pandemic has changed how we socialize and gather with friends, family and colleagues. For some,...
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When you give your time, you need ways to save some, too
At some point in our lives we may be tasked with caring for someone. This might be your own child,...
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How to help avoid ticks and prevent Lyme disease
The good weather is finally here! You may be dreaming of escape and the great outdoors. Nature is...
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What keeps you up at night?
What keeps you up at night? Sleep disorders affect 1 in 3 adults. Learn what you can do about it....
Article
The 4 types of stress
Stress. We all experience it in different ways, and we all have different ways of managing it. But...
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Taking care of your mental health when news is distressing
The news can be distressing. In an era when information is constantly available, it is all too easy...
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Caffeine 101: What you need to know
Caffeine has always been a hot topic of discussion. Many of us love to start our day with a nice...
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Yoga can help you sleep better
In our fast-paced culture, it’s no surprise that so many Canadians experience chronic stress and...