Resource Centre

Recipe February 19, 2026

Slow cooker chicken satay

All the flavors of your favorite Thai takeout, made easy in your slow cooker. This recipe is loaded...

Article February 19, 2026

Nurture your gut, nourish your health

Your gut does more than digest your meals—it's a cornerstone of your overall health, influencing...

Article February 19, 2026

How your risk of heart disease can be assessed ahead of time

Heart attacks are often portrayed in film and TV as a single sudden event. The reality is that the...

Report February 19, 2026

Strong leadership boosts Canadian’s mental health by up to 21 points

In the latest version of the Canadian Mental Health Index (MHI) report, we examine how leadership...

Article January 15, 2026

How to prepare for seasonal affective disorder (SAD) at work

It’s winter again. The days are short, the nights are long, and one day, you notice some of your...

Article January 15, 2026

Four challenges shaping workplace wellbeing globally

Across the globe, workplace wellbeing remains under significant pressure. According to the Q3 2025...

eBook January 15, 2026

The manager's guide to health monitoring programs

Preventing workplace illness and injury while meeting complex compliance requirements is a critical...

Case Study January 8, 2026

TELUS Health and Vale: A 25-year partnership transforming mining industry healthcare

Article January 5, 2026

What stress does to your body—and how to reset after the holidays

The holidays brought joy, connection and memorable moments—and now, as we step into 2026, you have...

Article Recipe January 5, 2026

Gochujang Salmon Bowls

Looking for a nutrient-dense dinner that's still exciting? These flavourful salmon bowls deliver....

Article January 5, 2026

Reassess, reset, recharge: Your 3-Step nutrition plan for 2026

The new year offers a fresh opportunity to align your nutrition with what truly matters. But before...

Report December 16, 2025

Pension Indices by TELUS Health: November 2025

In November, the funded status of a typical pension plan slightly increased on a solvency basis but...

Report December 11, 2025

The 2025 Category Watch report is here

The TELUS Health 2025 Category Watch report examines four drug categories where evolution is...

Report December 1, 2025

Pension Indices by TELUS Health: October 2025

The Pension Indices by TELUS Health, released monthly, condense the journey that pension plans have...

eBook December 1, 2025

Pushing the boundaries of preventive health

Preventive health is no longer just a healthcare trend — it's a game-changer for employee wellbeing...