The gut-brain connection: How nourishing your body helps you flourish
"In a fast-paced world that constantly demands more from us, it’s easy to lose touch with our own...
Resource Centre
Let's create a healthier future
TELUS Mental Health Index
The mental health and wellbeing of your workforce is critical when it comes to overall health – and productivity at work.
Our recurring reports measure both and provide insights into issues that make a difference to them.
Explore and subscribe today
Resources
Article
Report
TELUS Mental Health Index
The December 2024 Canadian report examines the state of mental health by looking at employer...
Case Study
Revolutionizing employee health in construction: Lynnwood Roofing's Preventive Health Assessment initiative
Executive summary In an unprecedented move for the construction industry, Lynnwood Roofing has...
Article
Improve your cholesterol with the Portfolio Diet
If you have ever googled foods for heart health, you may have come across the Portfolio Diet. The...
Report
Performance Universe for Pension Managers Pooled Funds - December 2024
TELUS Health has released the results of its Performance Universe of Pension Managers’ Pooled Funds...
Article
Take small steps for a stronger heart
As we celebrate Heart Month and Valentine's Day in February, it's the perfect time to show your...
Recipe
Loaded baked sweet potatoes
Serves 4 Any dish with an "assemble-your-own" component is sure to be a crowd-pleaser, and these...
Report
Pension Indices by TELUS Health: December 2024
As 2024 drew to a close, pension plans faced a mixed financial landscape shaped by investment...
Report
Pension and benefits statistics 2025
TELUS Health's Pension and Benefit Statistics 2025 report, released annually, summarize at a glance...
Report
Pension Indices by TELUS Health: November 2024
During November, the funded status of a typical pension plan increased on a solvency basis and on...
Article
Navigating virtual pharmacy services in BC through TELUS Health MyCare
Leaving for a trip and realizing you never renewed your birth control? Wondering what that new rash...
Recipe
Chocolate walnut brownies
Indulge in a chocolate delight that's good for both your heart and your taste buds. We are excited...
Article
Winter adventures with your dog: a guide to snowy sports and safety
As the snow blankets our Canadian landscape, winter offers a unique opportunity to strengthen your...
Article
This just in: New Year, Same Me. Here's why.
Article revised on January 14, 2025 Around this time of year we all start getting pummeled with...
Article
Transform your health journey: start with a plan, end with results
Did you know that people who set clear health goals are ten times more likely to succeed in making...
Article
Strategic eating to boost your nutrition
"Often nutrition advice focuses on what people should be avoiding or taking out of their diets. I...