Egg bites
Need a tasty on-the-go breakfast? Inspired by Starbucks, it's healthy, flavorful and easy to make...
Resource Centre
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TELUS Mental Health Index
The mental health and wellbeing of your workforce is critical when it comes to overall health – and productivity at work.
Our recurring reports measure both and provide insights into issues that make a difference to them.
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Resources
Recipe
Article
The mental health support gap: How affordability affects wellbeing and productivity
Cost remains the greatest barrier to mental health support. Removing it could be one of the...
Report
May 2026 pension indices
In May, the funded status of a typical pension plan improved on a solvency basis and remained level...
Article
Designing employee-centred corporate wellness programs with Hannah Williams, Head of Learning
Corporate wellness programs are employee-centered wellness solutions that support mental health and...
The pre-retirement preventive health checklist
As you get older and head into retirement, living longer may not feel as important as living better...
Maximize your retirement by planning for health and mobility
Key Takeaways: How to plan for health and mobility in retirement Diabetes affects nearly 1 in 3...
Report
April 2026 pension indices
In April, the funded status of a typical pension plan improved on both a solvency and accounting...
Article
What is an MRI? Demystifying the technology that sees inside your body
Most of us know what an X-ray does—it takes an image of our bones. Magnetic Resonance Imaging (MRI)...
Report
New Canadian Mortality Assumptions: What Pension and OPEB Plan Sponsors Need to Know
In March 2026, the Canadian Institute of Actuaries (CIA) released the CPM 2024 mortality tables,...
Report
Pension risk in focus for Q1 2026
The latest edition of Pension Risk in Focus (Q1 2026) highlights a major industry development: the...
Article
Creatine: A closer look one of the most researched supplements available
You've probably heard the word "creatine" thrown around at the gym or in a conversation with...
Recipe
Chicken Burrito Bowls
Recreate your favorite Mexican experience at home with these Chicken Burrito Bowls. Perfect for a...
Article
Muscle loss with age: 5 practical strategies to maintain strength and independence
Your body changes over time—that's natural. But one change many people don't anticipate is the...
Report
Performance universe for pension managers' pooled funds – March 2026
TELUS Health has released the results of its Performance Universe of Pension Managers’ Pooled Funds...
You've heard of generational wealth. What about generational health?
Key Takeaways: How to build generational health Heart attacks and cancer aren't just older-adult...
Report
March 2026 pension indices
In March, for the second consecutive month, the funded status of a typical pension plan decreased...