Not all fibre is created equal
When people think about fibre, digestion is often the first thing that comes to mind. While fibre...
Resource Centre
Let's create a healthier future
TELUS Mental Health Index
The mental health and wellbeing of your workforce is critical when it comes to overall health – and productivity at work.
Our recurring reports measure both and provide insights into issues that make a difference to them.
Explore and subscribe today
Resources
Recipe
Blueberry crumble overnight oats
These blueberry crumble overnight oats are simple, nourishing and easy to prepare ahead of time....
Your health blueprint: Lipids and glucose, decoded
Your annual health assessment reveals a lot about your body—but some of the most important insights...
Recipe
Sesame salmon rice bowls with ginger sauce
Naturally gluten-free and dairy-free, this nutritious flavorful bowl comes together in under an...
Report
Financial insecurity is costing Canadian employers measurable losses in productivity
In the latest TELUS Mental Health Index (MHI) report for Canada, we examine how financial stress...
Report
June 2026 pension indices
In June, the funded status of a typical pension plan improved on both the solvency basis and...
Article
Building more resilient portfolios in a challenging capital markets environment
In a recent TELUS Health Investment Exchange webinar, industry leaders explored how portfolios are...
Article
Social connection and your health
You get your bloodwork done. You track your activity. You manage your stress. But there's one...
The electrolyte question: Who needs them and why
Electrolyte drinks have recently become a wellness staple, promising better hydration, improved...
Article
Building trust, transparency, and accountability in AI-enhanced pension management
Artificial intelligence (AI) is impacting every industry and the pension industry is no different.
Article
Designing better corporate mental Health Programs: Clinical insights from TELUS Health’s Linda Naranjit
Recipe
Egg bites
Need a tasty on-the-go breakfast? Inspired by Starbucks, it's healthy, flavorful and easy to make...
Article
The mental health support gap: How affordability affects wellbeing and productivity
Cost remains the greatest barrier to mental health support. Removing it could be one of the...
Report
May 2026 pension indices
In May, the funded status of a typical pension plan improved on a solvency basis and remained level...
Article
Designing employee-centred corporate wellness programs with Hannah McWilliams, Head of Learning
Corporate wellness programs are employee-centered wellness solutions that support mental health and...
The pre-retirement preventive health checklist
As you get older and head into retirement, living longer may not feel as important as living better...