Read this before trying the ketogenic diet
The ketogenic diet is a tough topic to tackle. It can be controversial, and long-term studies...
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Article
Managing holiday stress
The holiday season can be a stressful time in any given year, thanks to social obligations, long...
Article
The 5 best nutrients for your immune system
Your immune system functions to keep you feeling energized and healthy by helping to protect your...
Article
Generation S: the sandwiched generation
by Pat Wig, Copeman After taking many years off to raise three children, my attention now turns...
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All about intermittent fasting
A popular trend in dieting isn’t about eating certain foods. It’s about eating no foods – for a...
Article
Improve patient engagement
Article updated on July 16, 2024. There’s no doubt that the primary role of a pharmacist is the...
Article
It’s time we start taking chronic stress seriously
Stress culture is a hot topic in many Canadian workplaces, and for good reason. Today’s fast-paced...
Article
Time for tea? How caffeine affects immune function
While excess caffeine can raise cortisol levels and heighten our stress response1, a cup or two of...
Article
3 strategies to get your patients on PharmaConnect™
PharmaConnect gives your patients the freedom to manage their medication requests online at their...
Article
5 things to know about nurse practitioners
If you’ve used TELUS Health Virtual Care for a virtual medical consult, you’ve probably already...
Article
3 ways artificial intelligence can improve medical care
Whether or not you’ve noticed it, artificial intelligence (AI) has become ubiquitous in our daily...
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Update: Psychiatrist embraces digital future of healthcare
Dr. Joie Zeglinski, a psychiatrist treating those suffering from psychological trauma, would...
Article
Is meditation on your mind?
by Richelle Mottosky From a psychological perspective meditation includes the practice of...
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How to break mindless eating habits
The word “mindfulness” has become infused into our vocabulary. We hear it from our doctors,...
Article
Simplify your insurance claims
By Vanessa Hirschl, TELUS Health Pharmacists and dentists have been making our lives easier for a...
Article
5 reasons to take your vacation days this summer
When the eight-hour workday was established in the late 1800s, it was designed to organize workers’...