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Resources
Article
Article
10 reasons why mental health is important
Mental health is so much more than just the absence of mental illness. It is a combination of our...
Article
Technology is set to transform mental health treatment
Can artificial intelligence (AI) provide accurate mental health diagnoses? Can virtual reality (VR)...
Article
Overcoming 6 common barriers to healthy lifestyle change
New Year’s resolutions famously fade away — sometimes earlier than we’re willing to admit. Our best...
Article
Optimizing wellness programs with a data-driven approach
Employers provide wellness programs as an investment in their workforce. And a happy, healthy...
Article
Medical publications and podcasts physicians should explore
It seems as though every passing week brings new discoveries and advances to the healthcare...
Article
5 ways to optimize your immunity
The immune system is a complex defence network of cells, proteins and physical barriers that work...
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Employee wellness programs: What you need to know
Improving employee health and wellness benefits everyone — employees, their families, and their...
Article
Read this before trying the ketogenic diet
The ketogenic diet is a tough topic to tackle. It can be controversial, and long-term studies...
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Managing holiday stress
The holiday season can be a stressful time in any given year, thanks to social obligations, long...
Article
The 5 best nutrients for your immune system
Your immune system functions to keep you feeling energized and healthy by helping to protect your...
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Generation S: the sandwiched generation
by Pat Wig, Copeman After taking many years off to raise three children, my attention now turns...
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All about intermittent fasting
A popular trend in dieting isn’t about eating certain foods. It’s about eating no foods – for a...
Article
Improve patient engagement
Article updated on July 16, 2024. There’s no doubt that the primary role of a pharmacist is the...
Article
It’s time we start taking chronic stress seriously
Stress culture is a hot topic in many Canadian workplaces, and for good reason. Today’s fast-paced...
Article
Time for tea? How caffeine affects immune function
While excess caffeine can raise cortisol levels and heighten our stress response1, a cup or two of...