Muscle loss with age: 5 practical strategies to maintain strength and independence
Your body changes over time—that's natural. But one change many people don't anticipate is the...
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TELUS Mental Health Index
The mental health and wellbeing of your workforce is critical when it comes to overall health – and productivity at work.
Our recurring reports measure both and provide insights into issues that make a difference to them.
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Article
Report
Performance universe for pension managers' pooled funds – March 2026
TELUS Health has released the results of its Performance Universe of Pension Managers’ Pooled Funds...
You've heard of generational wealth. What about generational health?
Key Takeaways: How to build generational health Heart attacks and cancer aren't just older-adult...
Report
March 2026 pension indices
In March, for the second consecutive month, the funded status of a typical pension plan decreased...
Article
Why EAPs aren't just for crises
Employee assistance programs, or EAPs, began as a way to help workers who were struggling with...
Report
Strong workplace culture can preserve up to 28 days of productivity per year
In the latest TELUS Mental Health Index (MHI) report for Canada, we examine how workplace culture...
Feeling tired? Explore how to boost energy levels
Spring brings longer days and new energy, but persistent fatigue can get in the way. If you're...
Early detection starts with you: Know the ABCDEs of melanoma
May is skin cancer awareness month — a meaningful reminder to pause, check in with your body and...
Fueling your training for better performance
When it comes to performance, recovery and long-term health, nutrition isn’t just important—it’s...
Recipe
Strawberry oat muffins
Fuel your workout with these delicious whole grain strawberry oat muffins. Made with whole wheat...
Report
Modernizing the health network: The strategic role of content management for better continuity of care
Quebec's transition to a province-wide Electronic Health Record is reshaping healthcare...
Report
The 2026 Drug Data Trends & National Benchmarks report
Updated June 2026: This blog post has been updated to reflect Health Canada's approval of generic...
Article
More than a wellbeing program: How EAPs can create lasting change
“I’m strong today. I’m okay. And that’s a good place to be”, says Susan Mulderrig. Susan has worked...
Article
From breakfast to dinner: Your guide to building balanced, nourishing meals
"When you nourish your body with balanced meals, you're investing in the potential for better...
Article
The hidden causes of irritability: What your mood is really telling you
You snap at your partner over a small comment. You feel frustrated with your colleague's question....
Recipe
No-bake energy bites
Packed with wholesome superfoods and natural sweetness, these no-bake energy bites are the perfect...