Nurture your gut, nourish your health
By Beth Nanson, Registered Dietitian
Resource Centre
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TELUS Mental Health Index
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Resources
Article
Article
How your risk of heart disease can be assessed ahead of time
Heart attacks are often portrayed in film and TV as a single sudden event. The reality is that the...
Article
How to prepare for seasonal affective disorder (SAD) at work
It’s winter again. The days are short, the nights are long, and one day, you notice some of your...
Article
Four challenges shaping workplace wellbeing globally
Across the globe, workplace wellbeing remains under significant pressure. According to the Q3 2025...
eBook
The manager's guide to health monitoring programs
Preventing workplace illness and injury while meeting complex compliance requirements is a critical...
Report
Strong leadership boosts Canadian’s mental health by up to 21 points
In the latest version of the Canadian Mental Health Index (MHI) report, we examine how leadership...
Case Study
TELUS Health and Vale: A 25-year partnership transforming mining industry healthcare
Article
What stress does to your body—and how to reset after the holidays
The holidays brought joy, connection and memorable moments—and now, as we step into 2026, you have...
Article
Recipe
Gochujang Salmon Bowls
Looking for a nutrient-dense dinner that's still exciting? These flavourful salmon bowls deliver....
Article
Reassess, reset, recharge: Your 3-Step nutrition plan for 2026
The new year offers a fresh opportunity to align your nutrition with what truly matters. But before...