Stay fit anywhere: Your guide to travel-friendly fitness
Whether you're traveling for business, pleasure or family visits, maintaining your fitness routine...
Resource Centre
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Resources
Article
Article
Fueling strength: How nutrition can support muscle growth
“Maintaining and building muscle mass is a key component of overall health, particularly as we age...
Recipe
Blueberry protein oatmeal
Start your morning with this protein-packed twist on classic oatmeal that transforms simple...
Case Study
Psycho Bunny: Building a culture of wellbeing to fit a global fashion brand
For international clothing retailer Psycho Bunny, having a comprehensive approach to employee...
Article
Top 5 things to know from our annual Drug Trends Report 2025
From the lasting economic ripple effects of the pandemic, to the impact of new global trade...
Article
From insight to action: Dr. Lyle Oberg’s take on the future of Canadian care.
In a candid fireside chat at the 21st TELUS Health Annual Conference, Dr. Lyle Oberg, Executive...
Report
Pension Indices by TELUS Health: June 2025
Canadian pension plans saw strong results in June, helping to improve their financial position...
Article
AI in healthcare: Real-world lessons from a Canadian clinic
Artificial intelligence (AI) has become a subject of conversation and agent of change across...
Article
Supporting your relationship with food and body
If you’ve ever felt guilt over what you eat, stress about your body, or feel pressure to “fix” how...
Recipe
Creamy one-pot lemon orzo with salmon
This family-approved dish combines tender salmon, creamy orzo and fresh lemon flavors, all cooked...