New Canadian Mortality Assumptions: What Pension and OPEB Plan Sponsors Need to Know
In March 2026, the Canadian Institute of Actuaries (CIA) released the CPM 2024 mortality tables,...
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TELUS Mental Health Index
The mental health and wellbeing of your workforce is critical when it comes to overall health – and productivity at work.
Our recurring reports measure both and provide insights into issues that make a difference to them.
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Report
Pension risk in focus for Q1 2026
The latest edition of Pension Risk in Focus (Q1 2026) highlights a major industry development: the...
Article
Creatine: A closer look one of the most researched supplements available
You've probably heard the word "creatine" thrown around at the gym or in a conversation with...
Recipe
Copycat Chipotle Chicken Burrito Bowls
Recreate your favorite Chipotle experience at home with these Copycat Chicken Burrito Bowls....
Article
Muscle loss with age: 5 practical strategies to maintain strength and independence
Your body changes over time—that's natural. But one change many people don't anticipate is the...
Report
Performance universe for pension managers' pooled funds – March 2026
TELUS Health has released the results of its Performance Universe of Pension Managers’ Pooled Funds...
You've heard of generational wealth. What about generational health?
Key Takeaways: How to build generational health Heart attacks and cancer aren't just older-adult...
Report
March 2026 pension indices
In March, for the second consecutive month, the funded status of a typical pension plan decreased...
Article
Why EAPs aren't just for crises
Employee assistance programs, or EAPs, began as a way to help workers who were struggling with...
Report
Strong workplace culture can preserve up to 28 days of productivity per year
In the latest TELUS Mental Health Index (MHI) report for Canada, we examine how workplace culture...
Report
When leaders come to the table
The hardest part of service isn’t speed; it’s choosing to make it right instead of being right.
Feeling tired? Explore how to boost energy levels
Spring brings longer days and new energy, but persistent fatigue can get in the way. If you're...
Early detection starts with you: Know the ABCDEs of melanoma
May is skin cancer awareness month — a meaningful reminder to pause, check in with your body and...
Fueling your training for better performance
When it comes to performance, recovery and long-term health, nutrition isn’t just important—it’s...
Recipe
Strawberry oat muffins
Fuel your workout with these delicious whole grain strawberry oat muffins. Made with whole wheat...
Report
Modernizing the health network: The strategic role of content management for better continuity of care
Quebec's transition to a province-wide Electronic Health Record is reshaping healthcare...