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Article

How stretching could help fix your lower back pain

Lower back pain is a frequent cause of activity limitation in adults today and, unfortunately, the...
Article

6 tips for smart snacking

This article was updated on July 7, 2024. For many of us working from home, we spend the majority...
Article

Has your 'get up and go' got up and left?

With winter and COVID-19 restrictions dragging on, and as we mark one year of the global pandemic,...
Article

Vaping in youth: What you need to know

“I know lots of kids my age who are vaping.” “Vaping is the thing to do these days.” These are...
Report

2021 category watch: The impact of new drugs

In its 2021 Category Watch: The Impact of New Drugs report, TELUS Health takes a closer look at the...
Recipe

Wholesome grain bowl

Prep time: 5 minutes | Makes 1 serving Often seen on menus at pricey, health-conscious restaurants,...
Article

Brain health and happiness: The undeniable connection

There has been a lot more discussion about the seriousness of concussions in recent years. But most...
Article

Celebrating the women of TELUS Health Benefits Management

On this International Women’s Day, find out more about the roles these talented women on the Health...
Article

Celebrating the women of our Pharmacy team

On this International Women’s Day, find out more about the roles these two talented women on the...
Article

The truth about alcohol and women

As we continue to understand the enormous physical, economic and emotional outcomes of the COVID-19...
Article

Celebrating the women of TELUS Health Care Centres

On this International Women’s Day, find out more about the roles these talented women at TELUS...
Article

4 healthy home office improvements you can make right now

With many of us still working from home, our "office spaces” can vary daily. But whether you’re...
Article

The future of virtual care is in relationships

Note: this article was originally published in Healthy Debate on Nov 23, 2020 by Dr. Dominik Nowak...
Article

What plan sponsors can learn from The Globe and Mail’s Drug Shortages Summit

On February 17, 2021, The Globe and Mail hosted an online summit to explore the impact of drug...
Recipe

Spicy chocolate mouse

Prep time: 25 minutes | Makes 4 servings Rich in plant-based omega-3 fats and antioxidants, this...
Article

Understanding pain: why a “healed” injury can still hurt

As physiotherapists, we deal with pain — a lot. Usually clients come to see us when pain is...