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10 reasons why mental health is important

Mental health is so much more than just the absence of mental illness. It is a combination of our...
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Technology is set to transform mental health treatment

Can artificial intelligence (AI) provide accurate mental health diagnoses? Can virtual reality (VR)...
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Overcoming 6 common barriers to healthy lifestyle change

New Year’s resolutions famously fade away — sometimes earlier than we’re willing to admit. Our best...
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Optimizing wellness programs with a data-driven approach

Employers provide wellness programs as an investment in their workforce. And a happy, healthy...
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Medical publications and podcasts physicians should explore

It seems as though every passing week brings new discoveries and advances to the healthcare...
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5 ways to optimize your immunity

The immune system is a complex defence network of cells, proteins and physical barriers that work...
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Employee wellness programs: What you need to know

Improving employee health and wellness benefits everyone — employees, their families, and their...
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Read this before trying the ketogenic diet

The ketogenic diet is a tough topic to tackle. It can be controversial, and long-term studies...
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Managing holiday stress

The holiday season can be a stressful time in any given year, thanks to social obligations, long...
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The 5 best nutrients for your immune system

Your immune system functions to keep you feeling energized and healthy by helping to protect your...
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Generation S: the sandwiched generation

by Pat Wig, Copeman After taking many years off to raise three children, my attention now turns...
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All about intermittent fasting

A popular trend in dieting isn’t about eating certain foods. It’s about eating no foods – for a...
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Improve patient engagement

Article updated on July 16, 2024. There’s no doubt that the primary role of a pharmacist is the...
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It’s time we start taking chronic stress seriously

Stress culture is a hot topic in many Canadian workplaces, and for good reason. Today’s fast-paced...
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3 strategies to get your patients on PharmaConnect™

PharmaConnect gives your patients the freedom to manage their medication requests online at their...
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Time for tea? How caffeine affects immune function

While excess caffeine can raise cortisol levels and heighten our stress response1, a cup or two of...