These blueberry crumble overnight oats are simple, nourishing and easy to prepare ahead of time. Made with oats, chia seeds and blueberries, they provide a source of both soluble and insoluble fibre, along with protein, antioxidants, vitamins and minerals—all working together to support a balanced, satisfying start to your day.
Ingredients
Per serving:
- 3/4 cup rolled oats
- 2 tbsp chia seeds
- 1/4 cup greek yogurt
- 1/2 cup frozen blueberries
- 1/2 cup almond milk (or any other milk you prefer)
- 1 tbsp maple syrup
- 1/2 tbsp fresh squeezed lemon juice
- dash of cinnamon
- pinch of salt
Instructions
- In a blender, add the blueberries, milk, syrup, lemon juice, cinnamon and salt.
- Blend the ingredients well.
- In a jar, layer the yogurt, oats and chia seeds, then pour the blueberry mixture on top. Shake the jar well and refrigerate overnight.
- When ready to serve, add another dollop of yogurt, top with fresh blueberries and granola or crushed graham crackers, and enjoy.