2 healthy snacks that will get you through the work day
Although you can buy different snacks these days, none of them can compete with homemade snacks....
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Working well while working from home
Two years since the start of the COVID-19 pandemic, and a lot has changed. Masks, hand sanitizing,...
Article
How to help optimize your mental health through food
By the age of 40, half of us will experience a mental illness like depression or anxiety.1 We know...
Article
Keeping your brain healthy in times of uncertainty
The human brain craves certainty.1 Predictable patterns allow us to shape our routines and make...
Article
When you give your time, you need ways to save some, too.
Caregivers need time on their side At some point in our lives we may be tasked with caring for...
Recipe
Cocoa coconut chia pudding
This delicious, low-sugar pudding makes a heart-healthy breakfast, snack or dessert. Chia seeds are...
Recipe
Creamy golden soup
This creamy, dairy-free golden soup boasts anti-inflammatory properties thanks to turmeric, ginger...
Recipe
Smoked salmon dip
Serves 4
Article
7 tips for holiday health
The holidays are a wonderful time to connect with family and friends. However, the good times are...
Article
Holiday season: Don’t invite the hangover
The holiday season is synonymous with reunions and celebrations. In most cultures, alcohol is an...
Article
How will you evolve your standards of care delivery in 2022?
As we approach the end of another extraordinary year for healthcare in Canada and around the world,...
Recipe
Rudolph’s cranberry mocktail
Serves 4
Article
What is medication counselling?
Using a virtual pharmacy is undeniably convenient: skipping the pharmacy lineup, getting your meds...
Recipe
Cranberry roasted balsamic chicken
This recipe is perfect for a holiday table, with fresh cranberries adding a festive pop of colour....
Article
Drug plans decoded: Biosimilars Part 4
Biosimilars in Canada: what plan sponsors can do. For plan sponsors that want to take advantage of...
Article
Diabetes and Canadian employers
November is Diabetes Awareness Month in Canada. Like many chronic conditions, diabetes has taken a...