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TELUS Mental Health Index
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Resources
Article
Article
5 “did you knows?” about nutrition
Nutrition issues like vitamin deficiencies and allergies are common among Canadians, and they can...
Article
Mindfulness for coping: 3 new practices to try
Over the past year, Canadians have been forced to develop new coping strategies to combat prolonged...
Article
How stretching could help fix your lower back pain
Lower back pain is a frequent cause of activity limitation in adults today and, unfortunately, the...
Article
6 tips for smart snacking
This article was updated on July 7, 2024. For many of us working from home, we spend the majority...
Article
Has your 'get up and go' got up and left?
With winter and COVID-19 restrictions dragging on, and as we mark one year of the global pandemic,...
Article
Vaping in youth: What you need to know
“I know lots of kids my age who are vaping.” “Vaping is the thing to do these days.” These are...
Report
2021 category watch: The impact of new drugs
In its 2021 Category Watch: The Impact of New Drugs report, TELUS Health takes a closer look at the...
Recipe
Wholesome grain bowl
Prep time: 5 minutes | Makes 1 serving Often seen on menus at pricey, health-conscious restaurants,...
Article
Brain health and happiness: The undeniable connection
There has been a lot more discussion about the seriousness of concussions in recent years. But most...