Rethinking the employee compensation package
A seismic shift in the workplace is happening. As the economy recovers, an undersupply of workers...
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Resources
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How employee engagement can help reduce turnover and drive retention
Employee retention is so much more than just a metric. It’s a testament to people’s feeling of...
Article
Why preventive care matters for employees and your business
The demands of life and work can get in the way of taking care of our personal health....
Article
Supporting mental health in the workplace
Virtually every Canadian has experienced some form of distress, more recently related to the...
Article
Why is social media so fascinated with cats?
Social media is saturated with cute cat photos, funny cat videos, and cat-centric memes. But have...
Article
How to start exercising
It’s commonly known that exercise can be highly beneficial for both your physical and mental...
Article
11 nutrition myths busted by registered dietitians
When it comes to nutrition, most of us know the basics: eat plenty of fruits and vegetables, and...
Article
The benefits of practicing gratitude
Feeling grateful for things we have is associated with a better sense of well-being.1 It turns out...
Article
Wellness at work: How nutrition can help boost productivity
As proactive employers recognize the importance of health and wellbeing, the connection between the...
Article
Adjusting to new post-summer routines
After a summer filled with late nights, long weekends, and lots of good food, many of us may feel...