How to start exercising
It’s commonly known that exercise can be highly beneficial for both your physical and mental...
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Resources
Article
Article
11 nutrition myths busted by registered dietitians
When it comes to nutrition, most of us know the basics: eat plenty of fruits and vegetables, and...
Article
The benefits of practicing gratitude
Feeling grateful for things we have is associated with a better sense of well-being.1 It turns out...
Article
Wellness at work: How nutrition can help boost productivity
As proactive employers recognize the importance of health and wellbeing, the connection between the...
Article
Adjusting to new post-summer routines
After a summer filled with late nights, long weekends, and lots of good food, many of us may feel...
Article
How to get a good night’s sleep
Running through tomorrow’s to-dos? Overthinking the what ifs? Maybe even replaying the events of...
Article
What is a Nurse Practitioner?
If you’ve used TELUS Health Virtual Care for a virtual medical consult, or visited one of the TELUS...
Article
How to manage holiday season anxiety and stress
The holidays can be stressful. There is a lot of pressure to feel festive and happy, but some of us...
Report
Pension Indices by TELUS Health: June 2023
The Pension Indices by TELUS Health, released monthly, condense the journey that pension plans have...
Article
How diet can support your immune system
During times of illness or flu season, people often turn to supplements, natural health-care...
Article
Why taking vacation is important for mental health
It’s important to make time for a break. Research has shown1 that taking more paid vacation days is...
Article
How virtual care can help address skin concerns
Skin concerns are one of the top three reasons TELUS Health Virtual Care users initiate an...
Article
10 summer activity ideas for seniors and their loved ones
As the warm summer months roll on, it's the perfect opportunity for older adults and their loved...
Recipe
Summer watermelon salad
Many of us don’t want to turn the oven or stove on in the summer, so quick no-cook meals are a...
Article
Dr. Matthew Chow’s Top Beach Reads for 2023
Whether you’re reading on the beach or in your backyard, getting lost in a book is the perfect way...
Article
Dogs in hot cars - why does it keep happening?
These days it seems like there is great awareness of the dangers of leaving pets in hot cars, but...