Resource Centre

Article July 15, 2020

How to break mindless eating habits

The word “mindfulness” has become infused into our vocabulary. We hear it from our doctors,...

Article July 14, 2020

Simplify your insurance claims

By Vanessa Hirschl, TELUS Health Pharmacists and dentists have been making our lives easier for a...

Article July 2, 2020

5 reasons to take your vacation days this summer

When the eight-hour workday was established in the late 1800s, it was designed to organize workers’...

Article June 17, 2020

9 tips for helping kids develop healthy habits

Nutrition and regular exercise are critical to the maintenance of good health. So how do you, as a...

Article June 15, 2020

Feeling more tired than usual? This might be why

You may have experienced some of these thoughts about how things would go while you were at home...

Article June 12, 2020

A complete guide to sunscreen and sun protection

by Amra Dizdarevic Everyone looks forward to the warm summer sun and the outdoor sports and...

Article May 29, 2020

Fighting seasonal allergies

The arrival of spring and summer weather is beautiful – and it means trees begin pollinating in...

Article May 29, 2020

Men’s health: beyond the basics

Men’s health issues track closely with age and natural changes that take place over the course of a...

Article May 22, 2020

Healthcare team brings harmonized care to First Nations communities

For most Canadians, seeing a doctor is a simple matter of making an appointment and showing up at...

Article May 15, 2020

How to make virtual consultations work for your pharmacy

As a new normal of physical distancing takes hold, many healthcare professionals are consulting...

Article May 13, 2020

10 strategies for emotional fitness

Most of us experience a range of emotions in life. But what’s the secret to using our emotions to...

Article May 6, 2020

Nutrigenomic testing: How your DNA can impact your diet

Have you ever wondered why people respond differently to certain foods? Nutrigenomics is the...

Recipe May 4, 2020

Blueberry chia seed pudding

Prep time: 10 minutes | Makes one serving Chia seeds are a great source of fibre, healthy fats,...

Article May 1, 2020

How to work effectively from home

Those who are new to working from home may be finding it difficult to concentrate, stay motivated,...

Recipe April 23, 2020

Lemon poppy seed cake

Prep time: 60 minutes | Makes 10 servings If you’re craving something fresh to celebrate the...

Recipe April 15, 2020

High fibre banana bread

Prep time: 50 minutes | Makes 10 servings Banana bread is easy to make, requires no kneading and...