Resource Centre

Article February 3, 2021

Technology is set to transform mental health treatment

Can artificial intelligence (AI) provide accurate mental health diagnoses? Can virtual reality (VR)...

Article February 1, 2021

Overcoming 6 common barriers to healthy lifestyle change

New Year’s resolutions famously fade away — sometimes earlier than we’re willing to admit. Our best...

Article January 27, 2021

Optimizing wellness programs with a data-driven approach

Employers provide wellness programs as an investment in their workforce. And a happy, healthy...

Article January 26, 2021

Medical publications and podcasts physicians should explore

It seems as though every passing week brings new discoveries and advances to the healthcare...

Article January 14, 2021

5 ways to optimize your immunity

The immune system is a complex defence network of cells, proteins and physical barriers that work...

Article January 10, 2021

Employee wellness programs: What you need to know

Improving employee health and wellness benefits everyone — employees, their families, and their...

Article January 6, 2021

Read this before trying the ketogenic diet

The ketogenic diet is a tough topic to tackle. It can be controversial, and long-term studies...

Article December 15, 2020

Managing holiday stress

The holiday season can be a stressful time in any given year, thanks to social obligations, long...

Article December 10, 2020

The 5 best nutrients for your immune system

Your immune system functions to keep you feeling energized and healthy by helping to protect your...

Article October 27, 2020

Generation S: the sandwiched generation

by Pat Wig, Copeman After taking many years off to raise three children, my attention now turns...

Article October 20, 2020

All about intermittent fasting

A popular trend in dieting isn’t about eating certain foods. It’s about eating no foods – for a...

Article October 7, 2020

Improve patient engagement

Article updated on July 16, 2024. There’s no doubt that the primary role of a pharmacist is the...

Article September 21, 2020

It’s time we start taking chronic stress seriously

Stress culture is a hot topic in many Canadian workplaces, and for good reason. Today’s fast-paced...

Article September 1, 2020

Time for tea? How caffeine affects immune function

While excess caffeine can raise cortisol levels and heighten our stress response1, a cup or two of...