Why is social media so fascinated with cats?
Social media is saturated with cute cat photos, funny cat videos, and cat-centric memes. But have...
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TELUS Mental Health Index
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Resources
Article
Article
How to start exercising
It’s commonly known that exercise can be highly beneficial for both your physical and mental...
Article
11 nutrition myths busted by registered dietitians
When it comes to nutrition, most of us know the basics: eat plenty of fruits and vegetables, and...
Article
The benefits of practicing gratitude
Feeling grateful for things we have is associated with a better sense of well-being.1 It turns out...
Article
Wellness at work: How nutrition can help boost productivity
As proactive employers recognize the importance of health and wellbeing, the connection between the...
Article
Adjusting to new post-summer routines
After a summer filled with late nights, long weekends, and lots of good food, many of us may feel...
Article
How to get a good night’s sleep
Running through tomorrow’s to-dos? Overthinking the what ifs? Maybe even replaying the events of...
Article
What is a Nurse Practitioner?
If you’ve used TELUS Health Virtual Care for a virtual medical consult, or visited one of the TELUS...
Article
How to manage holiday season anxiety and stress
The holidays can be stressful. There is a lot of pressure to feel festive and happy, but some of us...
Report
Pension Indices by TELUS Health: June 2023
The Pension Indices by TELUS Health, released monthly, condense the journey that pension plans have...