---
title: Chickpea Salad
description: Try this satisfying chickpea and veggie salad with avocado dill dressing.
image: https://resources.telushealth.com/hubfs/Imported_Blog_Media/aHViPTEyNTYyNCZjbWQ9aXRlbWVkaXRvcmltYWdlJmZpbGVuYW1lPWl0ZW1lZGl0b3JpbWFnZV82MzFhMDcxZTJjZTRjLmpwZyZ2ZXJzaW9uPTAwMDAmc2lnPTkwMDQwMWRlYTkyYjg3NTI4ZWU5N-Nov-18-2025-03-31-27-3623-PM.jpg
---

# Chickpea salad

[ TELUS Health ](https://resources.telushealth.com/en-ca/author/telus-health)  April 21, 2021

![A salad made with chickpea, tomato, cucumber, and onion](https://resources.telushealth.com/hubfs/Imported_Blog_Media/aHViPTEyNTYyNCZjbWQ9aXRlbWVkaXRvcmltYWdlJmZpbGVuYW1lPWl0ZW1lZGl0b3JpbWFnZV82MzFhMDcxZTJjZTRjLmpwZyZ2ZXJzaW9uPTAwMDAmc2lnPTkwMDQwMWRlYTkyYjg3NTI4ZWU5N-Nov-18-2025-03-31-27-3623-PM.jpg)

**Prep time: **20 minutes | Makes 4 servings

Lighten up lunchtime with this satisfying chickpea and veggie spring salad with avocado dill dressing. It’s nutrient-dense, packed with bright flavours, and the creamy dressing is so delicious, you may just want to double the recipe.

### Ingredients

### For the salad:

- 1 can chickpeas, rinsed and drained
- 1 bell pepper, chopped
- 1 cup grape tomatoes, sliced in half
- 1 cup cucumber, chopped
- 3 green onions, diced

 

### For the dressing:

- ¼ cup extra virgin olive oil
- 2 Tbsp. lemon juice
- 2 Tbsp. grainy old fashioned mustard
- 1 green onion, chopped
- ¼ ripe avocado
- 1 Tbsp. chopped fresh dill
- ½ Tbsp. minced garlic

 

### Method

1. Combine all dressing ingredients in a high-speed blender. Blend until smooth.
2. While dressing is blending, combine salad ingredients in a large bowl.
3. Pour dressing over salad and toss to combine. Top with fresh dill for garnish.

 

Need more nutrition help? [Our team is here to support you](https://cloud.e.telushealthcarecentres.com/en-nutrition-opt-in).

 

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