Fighting seasonal allergies
The arrival of spring and summer weather is beautiful – and it means trees begin pollinating in...
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Article
Men’s health: beyond the basics
Men’s health issues track closely with age and natural changes that take place over the course of a...
Article
Healthcare team brings harmonized care to First Nations communities
For most Canadians, seeing a doctor is a simple matter of making an appointment and showing up at...
Article
How to make virtual consultations work for your pharmacy
As a new normal of physical distancing takes hold, many healthcare professionals are consulting...
Article
10 strategies for emotional fitness
Most of us experience a range of emotions in life. But what’s the secret to using our emotions to...
Article
Nutrigenomic testing: How your DNA can impact your diet
Have you ever wondered why people respond differently to certain foods? Nutrigenomics is the...
Recipe
Blueberry chia seed pudding
Prep time: 10 minutes | Makes one serving Chia seeds are a great source of fibre, healthy fats,...
Article
How to work effectively from home
Those who are new to working from home may be finding it difficult to concentrate, stay motivated,...
Recipe
Lemon poppy seed cake
Prep time: 60 minutes | Makes 10 servings If you’re craving something fresh to celebrate the...
Recipe
High fibre banana bread
Prep time: 50 minutes | Makes 10 servings Banana bread is easy to make, requires no kneading and...