As we age, the pace of life doesn’t always slow down, in many cases, it speeds up. Between career responsibilities, caregiving roles and health concerns, many Canadians in midlife and beyond are navigating more than ever. It’s no surprise that burnout, anxiety and sleep issues are becoming increasingly common, even among high functioning, active adults.
Fortunately, there are simple, effective ways to support your mental wellbeing, and it starts with awareness and proactive care.
While burnout is commonly linked to early career pressure, older adults face their own distinct challenges with emotional and physical exhaustion. Many struggle to balance demanding careers with family obligations and caregiving duties. Left unchecked, chronic stress can contribute to poor sleep, reduced cognitive function and long-term mental health challenges.
Habits that help to avoid burnout:
Mental health plays a central role in how we age. Managing stress, improving sleep and fostering a strong sense of purpose can contribute to better cognitive health and improved quality of life. Research suggests that a sense of purpose in life can serve as a protective factor against reported cognitive decline, particularly among middle-aged adults.
Sleep, in particular, is a cornerstone of healthy aging. It’s recommended that you get 7–9 hours per night. This guidance reflects sleep’s vital role in health—poor sleep is linked to mood disorders, memory issues, and even cardiovascular risks.
Habits that help with healthy aging:
Supporting your mental wellbeing isn’t a luxury, it's a long-term investment in your healthspan. By addressing burnout, improving sleep and staying connected, you can protect your mental fitness just as intentionally as your physical health.
If you're noticing persistent changes in your mood, energy levels or mental clarity, it may be time to explore additional support. TELUS Health Care Centres offers a range of mental health services designed to meet you where you are.
The Wellbeing Assessment is a virtual tool available nationally, helping individuals understand their mental wellbeing and develop strategies to manage stress and burnout. It can be a helpful first step in identifying areas of focus, whether that’s managing anxiety, improving work-life balance or enhancing resilience.
Virtual and in-person counselling services are also available in Calgary, Vancouver, Toronto and Montreal.
Mental Health Awareness Month is observed in May. This year's theme, "Unmasking Mental Health," emphasizes the importance of authenticity and open dialogue about mental health challenges.