"Often nutrition advice focuses on what people should be avoiding or taking out of their diets. I usually try to take the approach of 'what's missing, and what can we add in strategically that will help improve your health and help you meet your health goals.'" — Heather Vass, Registered Dietitian at TELUS Health Care Centres.
In today's fast-paced world, the key to better health isn't just about cutting things out — it's about strategically adding nutritious foods to your diet. This positive approach, as highlighted by Heather Vass, can significantly improve your overall wellbeing without the stress of restrictive eating. Let's explore how incorporating nutrient-dense foods like nuts, seeds, lean proteins, and fiber-rich options into your meals can make a big difference in your health journey.
Nuts and seeds are nutritional powerhouses that can easily be added to various dishes. Recent studies have shown that consuming about 15 to 20 grams of nuts and seeds daily is associated with numerous health benefits, including:
Adding protein to your meals is crucial for maintaining muscle mass, supporting immune function, and promoting satiety. Sources of lean protein include:
Dietary fibre is essential for a healthy diet, yet many people don't get enough. Fibre aids in digestion, helps maintain bowel health, feeds healthy gut microflora, lowers cholesterol levels and helps control blood sugar levels. Good sources of fibre include:
By strategically incorporating these nutrient-rich foods into your diet, you're not just eating you're nourishing your body with intention. Remember, small changes can lead to significant improvements in your overall wellbeing.