---
title: Plant-based popsicles
description: Enjoying summer is about taking the time to savour the season, rest, recuperate and re-energize, and – why not – even take your BBQ food to the next level.
---

[Resource Centre | TELUS Health ](https://resources.telushealth.com/en-ca)

# [Plant-based popsicles](https://resources.telushealth.com/en-ca/plant-based-popsicles)

 Written by [TELUS Health](https://resources.telushealth.com/en-ca/author/telus-health) | August 6, 2021

# Makes 10 popsicles of each flavour / prep time: 10 min / freezing time: 4-6 hrs

## Ingredients

2 cups of vanilla pea milk (or any other plant-based milk, e.g., soy milk)

2 peaches, pitted and chopped

1 tbsp maple syrup

½ cup of raspberries broken into pieces

2 cups chocolate pea milk (or any other plant-based milk, e.g., soy milk)

1 banana

## Directions

### Peach and raspberry popsicles

1. Mix the vanilla pea milk, the pitted peaches and the maple syrup in a blender until smooth.
2. Pour into 10 popsicle molds and drop 2-4 raspberries in each.
3. Let freeze for 1 hour before inserting the popsicle sticks.
4. Ready in 3-4 hours.

### Choco-banana popsicles

1. Pour chocolate pea milk into a blender and add the banana. Mix until smooth.
2. Pour into 10 popsicle molds and freeze for 1 hour before inserting the popsicle sticks.
3. Ready in 3-4 hours.

[View full post](https://resources.telushealth.com/en-ca/plant-based-popsicles)

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