---
title: Chocolate walnut brownies
description: A healthy and nutrient dense Chocolate Walnut Brownie recipe that is high in protein.
---

[Resource Centre | TELUS Health ](https://resources.telushealth.com/en-ca)

# [Chocolate walnut brownies](https://resources.telushealth.com/en-ca/chocolate-walnut-brownies)

 Written by [TELUS Health](https://resources.telushealth.com/en-ca/author/telus-health) | January 23, 2025

<https://www.heartandstroke.ca/healthy-living/recipes/desserts-and-baked-goods/chocolate-walnut-brownies>

Indulge in a chocolate delight that's good for both your heart and your taste buds. We are excited to share a mouthwatering Chocolate Walnut Brownie recipe, sourced from the [Heart and Stroke Foundation of Canada](https://www.heartandstroke.ca/healthy-living/recipes/desserts-and-baked-goods/chocolate-walnut-brownies).

The delectable treat proves that you don't have to sacrifice flavour for health when it comes to satisfying your sweet tooth. These fudgy, thick brownies are more than just a tasty dessert, they're packed with additional fiber and protein, making them the perfect mid-day snack or after-dinner treat. The star ingredients, walnuts and dark chocolate, not only add a delightful crunch and rich flavor but also bring heart-healthy benefits to the table.

Walnuts are known for their high content of omega-3 fatty acids, which can support heart health, while dark chocolate is rich in antioxidants that may help lower blood pressure and improve blood flow. This winning combination creates a brownie that's as nutritious as it is delicious.

With just 137 calories per serving, these brownies offer a satisfying dessert option without derailing your healthy eating habits. They're also a good source of protein (4g per serving) and potassium (222mg per serving), contributing to a well-balanced diet.

Ready to bake a batch of these heart-smart, chocolatey wonders? Read on for the full recipe and discover how you can treat yourself to a dessert that loves you back.  

Ingredients:

- 1 can (19 oz/540 mL) white kidney beans, drained and rinsed
- 2/3 cup (150 mL) packed brown sugar
- ½ cup (125 mL) skim milk
- 2 egg whites
- ¼ cup (50 mL) soft non-hydrogenated margarine, melted
- 1 tbsp (15 mL) vanilla
- ½ cup (125 mL) whole-wheat flour
- ½ cup (125 mL) unsweetened cocoa powder
- 1/3 cup (75 mL) wheat germ
- 1 tsp (5 mL) baking powder
- 1/3 cup (75 mL) chopped toasted walnuts

Instructions:

- In food processor, puree beans until coarse.
- Add in sugar, milk, egg whites, margarine and vanilla and puree until smooth, scraping down sides a few times.
- In a large bowl whisk together flour, cocoa, wheat germ and baking powder.
- Pour bean mixture over flour mixture. Stir in walnuts to combine. Scrape batter into parchment paper lined 8-inch (1.5 L) square baking pan, smoothing top.
- Bake in 350F (180 C) oven for about 22 minutes or until cake tester inserted comes out clean. Let cool on rack.

Nutritional Information:

- Calories:137
- Protein: 4 g
- Sodium: 132 mg
- Potassium: 222 mg
- Total fat: 5 g
- Saturated fat: 1g
- Cholesterol: 0 mg
- Carbohydrates: 20 g
- Fibre: 3 g
- Sugars: 10 g
- Added sugars: 7 g

Enjoy.

[View full post](https://resources.telushealth.com/en-ca/chocolate-walnut-brownies)

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