---
title: Blueberry protein oatmeal
description: This blueberry protein oatmeal combines creamy cottage cheese and a whole egg with hearty rolled oats, creating a nutritious powerhouse.
---

[Resource Centre | TELUS Health ](https://resources.telushealth.com/en-ca)

# [Blueberry protein oatmeal](https://resources.telushealth.com/en-ca/blueberry-protein-oatmeal)

 Written by [TELUS Health](https://resources.telushealth.com/en-ca/author/telus-health) | August 5, 2025

Start your morning with this protein-packed twist on classic oatmeal that transforms simple ingredients into a cozy, satisfying breakfast. This blueberry protein oatmeal combines creamy cottage cheese and a whole egg with hearty rolled oats, creating a nutritious powerhouse bursting with antioxidant-rich blueberries, fibre-rich flaxseed, and healthy omega-3s. Each bite delivers a perfect balance of protein, fibre and natural sweetness that will keep you energized and full for hours.

# Ingredients

- 1/3 cup rolled oats
- 1/3 cup cottage cheese
- 1 egg
- 1/4 cup frozen or fresh blueberries
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/2 tsp flax seed, ground

# Instructions

- In a small bowl, combine all of the ingredients until everything is well incorporated. If needed, thin out with ~1 tsp of water.
- On medium/medium-high heat, warm a frying pan with 1 tsp cooking oil in it.
- Pour all of the batter onto the hot frying pan and distribute it evenly across the pan.
- Let the batter cook for 4-5 minutes. Flip and 'scramble' the batter and cook for another 2 minutes.
- Transfer the oatmeal to a bowl and top with desired ingredients (banana, berries and Greek yogurt). Enjoy!

Inspired by [All Nutrition Kitchen](https://allnutritionkitchen.com/blueberry-protein-oatmeal/)

[View full post](https://resources.telushealth.com/en-ca/blueberry-protein-oatmeal)

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